Pork, ground, 72% lean / 28% fat, cooked, crumbles
FOOD NAME
Pork, ground, 72% lean / 28% fat, cooked, crumbles
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, ground, 72% lean / 28% fat, cooked, crumbles belongs to Pork Products category. In 100 g, it has 393 kcal of energy, 22.8 g of protein, 32.9 g of total lipids (fat), 1.39 g of carbohydrate and 0 g of sugar. The amount of energy represents 19.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 22.8 | g |
| Total lipid (fat) | 32.9 | g |
| Carbohydrate, by difference | 1.39 | g |
| Energy | 393 | kcal |
| Energy | 1640 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.488 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 100 | mg |
| Fatty acids, total trans | 0.229 | g |
| Fatty acids, total monounsaturated | 29.6 | g |
| Fatty acids, total polyunsaturated | 8.33 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 11.3 | g |
| SFA 16:0 | 7.14 | g |
| SFA 18:0 | 3.54 | g |
| SFA 20:0 | 0.067 | g |
| SFA 14:0 | 0.423 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.018 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.025 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.106 | g |
| SFA 12:0 | 0.024 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 20 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.15 | mg |
| Phosphorus, P | 192 | mg |
| Potassium, K | 280 | mg |
| Sodium, Na | 94 | mg |
| Zinc, Zn | 2.58 | mg |
| Copper, Cu | 0.038 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.508 | mg |
| Vitamin B-12 | 1.17 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin D (D2 + D3), International Units | 34 | IU |
| Vitamin E (alpha-tocopherol) | 0.35 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 41.7 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 38 | µg |
| Betaine | 7.3 | mg |
| Isoleucine | 1.04 | g |
| Leucine | 1.82 | g |
| Lysine | 1.96 | g |
| Cystine | 0.264 | g |
| Valine | 1.15 | g |
| Arginine | 1.49 | g |
| Histidine | 0.902 | g |
| Aspartic acid | 2.06 | g |
| Serine | 0.916 | g |
| MUFA 18:1 | 14.3 | g |
| PUFA 18:2 | 3.77 | g |
| PUFA 18:3 | 0.21 | g |
| PUFA 20:4 | 0.117 | g |
| MUFA 20:1 | 0.311 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.18 | g |
| TFA 18:2 t,t | 0.049 | g |
| PUFA 20:2 n-6 c,c | 0.18 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0.034 | g |
| Fatty acids, total trans-polyenoic | 0.049 | g |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.04 | mg |
| Niacin | 7.52 | mg |
| Pantothenic acid | 0.984 | mg |
| Choline, total | 79.9 | mg |
| PUFA 22:6 n-3 (DHA) | 0.007 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.789 | g |
| PUFA 2:5 n-3 (EPA) | 0.007 | g |
| PUFA 22:5 n-3 (DPA) | 0.026 | g |
| SFA 24:0 | 0 | g |
| MUFA 18:1 c | 14.1 | g |
| PUFA 18:2 n-6 c,c | 3.72 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.18 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.21 | g |
| Ash | 1.18 | g |
| Manganese, Mn | 0.013 | mg |
| Retinol | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0.8 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Thiamin | 0.341 | mg |
| Folate, total | 2 | µg |
| Folate, food | 2 | µg |
| Tryptophan | 0.295 | g |
| Threonine | 0.968 | g |
| Methionine | 0.61 | g |
| Phenylalanine | 0.972 | g |
| Tyrosine | 0.967 | g |
| Alanine | 1.35 | g |
| Glutamic acid | 3.37 | g |
| Glycine | 1.28 | g |
| Proline | 1.12 | g |
| Hydroxyproline | 0.214 | g |
| Vitamin B-12, added | 0 | µg |
| Folate, DFE | 2 | µg |