Pork, ground, 96% lean / 4% fat, cooked, crumbles
FOOD NAME
Pork, ground, 96% lean / 4% fat, cooked, crumbles
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, ground, 96% lean / 4% fat, cooked, crumbles belongs to Pork Products category. In 100 g, it has 187 kcal of energy, 30.6 g of protein, 7.15 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 30.6 | g |
| Total lipid (fat) | 7.15 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 187 | kcal |
| Energy | 781 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.484 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 78 | mg |
| Fatty acids, total trans | 0.07 | g |
| Fatty acids, total monounsaturated | 2.71 | g |
| Fatty acids, total polyunsaturated | 0.776 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.95 | g |
| SFA 16:0 | 1.16 | g |
| SFA 18:0 | 0.601 | g |
| SFA 20:0 | 0.013 | g |
| SFA 14:0 | 0.063 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.013 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.009 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.017 | g |
| SFA 12:0 | 0.008 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 19 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1.05 | mg |
| Phosphorus, P | 261 | mg |
| Potassium, K | 428 | mg |
| Sodium, Na | 84 | mg |
| Zinc, Zn | 2.56 | mg |
| Copper, Cu | 0.041 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.717 | mg |
| Vitamin B-12 | 0.86 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |