Cornsalad, raw
FOOD NAME
Cornsalad, raw
FOOD SCIENTIFIC NAME
Valerianella locusta
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Cornsalad, raw belongs to Vegetables and Vegetable Products category. It's scientific name is Valerianella locusta. In 100 g, it has 21 kcal of energy, 2 g of protein, 0.4 g of total lipids (fat), 3.6 g of carbohydrate and 0 g of sugar. The amount of energy represents 1.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2 | g |
| Total lipid (fat) | 0.4 | g |
| Carbohydrate, by difference | 3.6 | g |
| Energy | 21 | kcal |
| Energy | 88 | kJ |
| Riboflavin | 0.087 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 38 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 2.18 | mg |
| Phosphorus, P | 53 | mg |
| Potassium, K | 459 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 0.59 | mg |
| Copper, Cu | 0.134 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 7090 | IU |
| Vitamin A, RAE | 355 | µg |
| Vitamin B-6 | 0.273 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 38.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 14 | µg |
| Retinol | 0 | µg |
| Water | 92.8 | g |
| Niacin | 0.415 | mg |
| Pantothenic acid | 0.042 | mg |
| Isoleucine | 0.099 | g |
| Leucine | 0.133 | g |
| Lysine | 0.101 | g |
| Cystine | 0.02 | g |
| Valine | 0.099 | g |
| Arginine | 0.091 | g |
| Histidine | 0.036 | g |
| Aspartic acid | 0.176 | g |
| Serine | 0.063 | g |
| Ash | 1.2 | g |
| Manganese, Mn | 0.359 | mg |
| Thiamin | 0.071 | mg |
| Folate, total | 14 | µg |
| Tryptophan | 0.026 | g |
| Threonine | 0.075 | g |
| Methionine | 0.025 | g |
| Phenylalanine | 0.091 | g |
| Tyrosine | 0.036 | g |
| Alanine | 0.088 | g |
| Glutamic acid | 0.203 | g |
| Glycine | 0.079 | g |
| Proline | 0.078 | g |
| Folate, food | 14 | µg |
| Selenium, Se | 0.9 | µg |