Yardlong bean, raw
FOOD NAME
Yardlong bean, raw
FOOD SCIENTIFIC NAME
Vigna unguiculata subsp. sesquipedalis
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Yardlong bean, raw belongs to Vegetables and Vegetable Products category. It's scientific name is Vigna unguiculata subsp. sesquipedalis. In 100 g, it has 47 kcal of energy, 2.8 g of protein, 0.4 g of total lipids (fat), 8.35 g of carbohydrate and 0 g of sugar. The amount of energy represents 2.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.8 | g |
| Total lipid (fat) | 0.4 | g |
| Carbohydrate, by difference | 8.35 | g |
| Energy | 47 | kcal |
| Energy | 197 | kJ |
| Riboflavin | 0.11 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.036 | g |
| Fatty acids, total polyunsaturated | 0.169 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.105 | g |
| SFA 16:0 | 0.084 | g |
| SFA 18:0 | 0.013 | g |
| SFA 14:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 50 | mg |
| Magnesium, Mg | 44 | mg |
| Iron, Fe | 0.47 | mg |
| Phosphorus, P | 59 | mg |
| Potassium, K | 240 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 0.37 | mg |
| Copper, Cu | 0.048 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 865 | IU |
| Vitamin A, RAE | 43 | µg |
| Vitamin B-6 | 0.024 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 18.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 62 | µg |
| Retinol | 0 | µg |
| MUFA 16:1 | 0.001 | g |
| Tryptophan | 0.032 | g |
| Threonine | 0.104 | g |
| Methionine | 0.04 | g |
| Phenylalanine | 0.154 | g |
| Tyrosine | 0.115 | g |
| Ash | 0.6 | g |
| Thiamin | 0.107 | mg |
| Folate, total | 62 | µg |
| Manganese, Mn | 0.205 | mg |
| Water | 87.8 | g |
| Isoleucine | 0.15 | g |
| Leucine | 0.2 | g |
| Lysine | 0.184 | g |
| Cystine | 0.042 | g |
| Valine | 0.162 | g |
| Arginine | 0.196 | g |
| Histidine | 0.09 | g |
| MUFA 18:1 | 0.021 | g |
| PUFA 18:2 | 0.096 | g |
| PUFA 18:3 | 0.07 | g |
| MUFA 22:1 | 0.013 | g |
| Niacin | 0.41 | mg |
| Pantothenic acid | 0.055 | mg |
| Folate, food | 62 | µg |
| Selenium, Se | 1.5 | µg |