Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
FOOD NAME
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Gourd, white-flowered (calabash), cooked, boiled, drained, without salt belongs to Vegetables and Vegetable Products category. In 100 g, it has 15 kcal of energy, 0.6 g of protein, 0.02 g of total lipids (fat), 3.69 g of carbohydrate and 0 g of sugar. The amount of energy represents 0.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.6 | g |
| Total lipid (fat) | 0.02 | g |
| Carbohydrate, by difference | 3.69 | g |
| Energy | 15 | kcal |
| Energy | 63 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.2 | g |
| Riboflavin | 0.022 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.004 | g |
| Fatty acids, total polyunsaturated | 0.009 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.002 | g |
| SFA 16:0 | 0.001 | g |
| SFA 18:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 24 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.25 | mg |
| Phosphorus, P | 13 | mg |
| Potassium, K | 170 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 0.7 | mg |
| Copper, Cu | 0.026 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin B-6 | 0.038 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 8.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 4 | µg |
| Retinol | 0 | µg |
| Water | 95.3 | g |
| Isoleucine | 0.032 | g |
| Leucine | 0.035 | g |
| Lysine | 0.02 | g |
| Valine | 0.026 | g |
| Arginine | 0.014 | g |
| Histidine | 0.004 | g |
| MUFA 18:1 | 0.004 | g |
| PUFA 18:2 | 0.009 | g |
| Niacin | 0.39 | mg |
| Pantothenic acid | 0.144 | mg |
| Ash | 0.37 | g |
| Manganese, Mn | 0.066 | mg |
| Thiamin | 0.029 | mg |
| Folate, total | 4 | µg |
| Tryptophan | 0.003 | g |
| Threonine | 0.017 | g |
| Methionine | 0.004 | g |
| Phenylalanine | 0.014 | g |
| Theobromine | 0 | mg |
| Folate, food | 4 | µg |
| Selenium, Se | 0.2 | µg |