Kanpyo, (dried gourd strips)
FOOD NAME
Kanpyo, (dried gourd strips)
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Kanpyo, (dried gourd strips) belongs to Vegetables and Vegetable Products category. In 100 g, it has 258 kcal of energy, 8.58 g of protein, 0.56 g of total lipids (fat), 65 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.58 | g |
| Total lipid (fat) | 0.56 | g |
| Carbohydrate, by difference | 65 | g |
| Energy | 258 | kcal |
| Energy | 1080 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 9.8 | g |
| Riboflavin | 0.044 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.103 | g |
| Fatty acids, total polyunsaturated | 0.244 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.045 | g |
| SFA 16:0 | 0.032 | g |
| SFA 18:0 | 0.013 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 280 | mg |
| Magnesium, Mg | 125 | mg |
| Iron, Fe | 5.12 | mg |
| Phosphorus, P | 188 | mg |
| Potassium, K | 1580 | mg |
| Sodium, Na | 15 | mg |
| Zinc, Zn | 5.86 | mg |
| Copper, Cu | 0.433 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin B-6 | 0.532 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 61 | µg |
| Retinol | 0 | µg |
| Manganese, Mn | 1.14 | mg |
| Thiamin | 0 | mg |
| Folate, total | 61 | µg |
| Ash | 5.86 | g |
| Niacin | 2.9 | mg |
| Pantothenic acid | 2.55 | mg |
| MUFA 18:1 | 0.103 | g |
| PUFA 18:2 | 0.244 | g |
| Water | 20 | g |
| Theobromine | 0 | mg |
| Folate, food | 61 | µg |
| Selenium, Se | 2.6 | µg |