Mushrooms, shiitake, raw
FOOD NAME
Mushrooms, shiitake, raw
FOOD SCIENTIFIC NAME
Lentinus edodes
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Mushrooms, shiitake, raw belongs to Vegetables and Vegetable Products category. It's scientific name is Lentinus edodes. In 100 g, it has 34 kcal of energy, 2.24 g of protein, 0.49 g of total lipids (fat), 6.79 g of carbohydrate and 2.38 g of sugar. The amount of energy represents 1.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.24 | g |
| Total lipid (fat) | 0.49 | g |
| Carbohydrate, by difference | 6.79 | g |
| Energy | 34 | kcal |
| Energy | 141 | kJ |
| Fiber, total dietary | 2.5 | g |
| Riboflavin | 0.217 | mg |
| Folic acid | 0 | µg |
| Fatty acids, total trans | 0 | g |
| Sugars, total including NLEA | 2.38 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 2 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.41 | mg |
| Phosphorus, P | 112 | mg |
| Potassium, K | 304 | mg |
| Sodium, Na | 9 | mg |
| Zinc, Zn | 1.03 | mg |
| Copper, Cu | 0.142 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.293 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin D (D2 + D3), International Units | 18 | IU |