Mushrooms, white, stir-fried
FOOD NAME
Mushrooms, white, stir-fried
FOOD SCIENTIFIC NAME
Agaricus bisporus
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Mushrooms, white, stir-fried belongs to Vegetables and Vegetable Products category. It's scientific name is Agaricus bisporus. In 100 g, it has 26 kcal of energy, 3.58 g of protein, 0.33 g of total lipids (fat), 4.04 g of carbohydrate and 0 g of sugar. The amount of energy represents 1.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.58 | g |
| Total lipid (fat) | 0.33 | g |
| Carbohydrate, by difference | 4.04 | g |
| Energy | 26 | kcal |
| Energy | 110 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.8 | g |
| Riboflavin | 0.463 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 0.16 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.04 | g |
| SFA 16:0 | 0.03 | g |
| SFA 18:0 | 0.01 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 4 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.25 | mg |
| Phosphorus, P | 105 | mg |
| Potassium, K | 396 | mg |
| Sodium, Na | 12 | mg |
| Zinc, Zn | 0.57 | mg |
| Copper, Cu | 0.291 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.042 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin D (D2 + D3), International Units | 8 | IU |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0.7 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Valine | 0.251 | g |
| Arginine | 0.084 | g |
| Histidine | 0.061 | g |
| Aspartic acid | 0.211 | g |
| Serine | 0.102 | g |
| Theobromine | 0 | mg |
| Isoleucine | 0.082 | g |
| Leucine | 0.13 | g |
| Lysine | 0.116 | g |
| Cystine | 0.013 | g |
| Alanine | 0.215 | g |
| Glutamic acid | 0.371 | g |
| Glycine | 0.099 | g |
| Proline | 0.082 | g |
| Retinol | 0 | µg |
| Tryptophan | 0.037 | g |
| Threonine | 0.116 | g |
| Methionine | 0.034 | g |
| Phenylalanine | 0.092 | g |
| Tyrosine | 0.047 | g |
| Water | 91.1 | g |
| Selenium, Se | 13.9 | µg |
| Tocotrienol, alpha | 0.04 | mg |
| Niacin | 3.99 | mg |
| Pantothenic acid | 1.45 | mg |
| PUFA 18:2 | 0.16 | g |
| Ash | 0.94 | g |
| Manganese, Mn | 0.047 | mg |
| Thiamin | 0.096 | mg |
| Folate, total | 20 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| MUFA 18:1 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| PUFA 21:5 | 0 | g |
| PUFA 18:3 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Betaine | 9.5 | mg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Choline, total | 21.9 | mg |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Starch | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 22:4 | 0 | g |
| Galactose | 0 | g |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Folate, food | 20 | µg |
| Vitamin D2 (ergocalciferol) | 0.2 | µg |
| Folate, DFE | 20 | µg |