Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
FOOD NAME
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated belongs to Vegetables and Vegetable Products category. In 100 g, it has 158 kcal of energy, 2.75 g of protein, 5.48 g of total lipids (fat), 25.6 g of carbohydrate and 0.37 g of sugar. The amount of energy represents 7.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.75 | g |
| Total lipid (fat) | 5.48 | g |
| Carbohydrate, by difference | 25.6 | g |
| Energy | 158 | kcal |
| Energy | 662 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2 | g |
| Riboflavin | 0.032 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 1.87 | g |
| Fatty acids, total polyunsaturated | 1.5 | g |
| Sugars, total including NLEA | 0.37 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.848 | g |
| SFA 16:0 | 0.607 | g |
| SFA 18:0 | 0.147 | g |
| SFA 20:0 | 0.022 | g |
| SFA 14:0 | 0.015 | g |
| SFA 22:0 | 0.012 | g |
| SFA 15:0 | 0.003 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.021 | g |
| SFA 8:0 | 0.005 | g |
| SFA 17:0 | 0.004 | g |
| SFA 12:0 | 0.006 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 12 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 0.57 | mg |
| Phosphorus, P | 87 | mg |
| Potassium, K | 478 | mg |
| Sodium, Na | 324 | mg |
| Zinc, Zn | 0.35 | mg |
| Copper, Cu | 0.104 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 5 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.261 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 8.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.39 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 7.4 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 3 | µg |