Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
FOOD NAME
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated belongs to Vegetables and Vegetable Products category. In 100 g, it has 218 kcal of energy, 3.44 g of protein, 8.2 g of total lipids (fat), 34 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.44 | g |
| Total lipid (fat) | 8.2 | g |
| Carbohydrate, by difference | 34 | g |
| Energy | 218 | kcal |
| Energy | 912 | kJ |
| Fiber, total dietary | 3.2 | g |
| Riboflavin | 0.031 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 3.33 | g |
| Fatty acids, total polyunsaturated | 0.615 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.89 | g |
| SFA 16:0 | 3.33 | g |
| SFA 18:0 | 0.566 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.49 | mg |
| Phosphorus, P | 65 | mg |
| Potassium, K | 480 | mg |
| Sodium, Na | 45 | mg |
| Zinc, Zn | 0.41 | mg |
| Copper, Cu | 0.2 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.243 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 9.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, food | 17 | µg |
| Fluoride, F | 25.6 | µg |
| Folate, DFE | 17 | µg |
| Retinol | 0 | µg |
| Water | 52.9 | g |
| Niacin | 2.41 | mg |
| Pantothenic acid | 0.69 | mg |
| Isoleucine | 0.148 | g |
| Leucine | 0.207 | g |
| Lysine | 0.183 | g |
| Cystine | 0.021 | g |
| Valine | 0.175 | g |
| Arginine | 0.163 | g |
| Histidine | 0.058 | g |
| Aspartic acid | 0.796 | g |
| Serine | 0.124 | g |
| MUFA 18:1 | 3.33 | g |
| PUFA 18:2 | 0.615 | g |
| Ash | 1.43 | g |
| Manganese, Mn | 0.304 | mg |
| Tryptophan | 0.046 | g |
| Threonine | 0.156 | g |
| Methionine | 0.039 | g |
| Phenylalanine | 0.147 | g |
| Tyrosine | 0.086 | g |
| Alanine | 0.119 | g |
| Glutamic acid | 0.537 | g |
| Glycine | 0.124 | g |
| Proline | 0.111 | g |
| Thiamin | 0.119 | mg |
| Folate, total | 17 | µg |
| Selenium, Se | 0.4 | µg |