Potatoes, frozen, french fried, par fried, extruded, unprepared
FOOD NAME
Potatoes, frozen, french fried, par fried, extruded, unprepared
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Potatoes, frozen, french fried, par fried, extruded, unprepared belongs to Vegetables and Vegetable Products category. In 100 g, it has 260 kcal of energy, 2.83 g of protein, 15 g of total lipids (fat), 30.2 g of carbohydrate and 0 g of sugar. The amount of energy represents 13 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.83 | g |
| Total lipid (fat) | 15 | g |
| Carbohydrate, by difference | 30.2 | g |
| Energy | 260 | kcal |
| Energy | 1090 | kJ |
| Fiber, total dietary | 2.9 | g |
| Riboflavin | 0.031 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 8.66 | g |
| Fatty acids, total polyunsaturated | 1.07 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.54 | g |
| SFA 16:0 | 3.52 | g |
| SFA 18:0 | 0.972 | g |
| SFA 14:0 | 0.057 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.32 | mg |
| Phosphorus, P | 77 | mg |
| Potassium, K | 430 | mg |
| Sodium, Na | 490 | mg |
| Zinc, Zn | 0.33 | mg |
| Copper, Cu | 0.032 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin B-6 | 0.18 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 6.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 22 | µg |
| Retinol | 0 | µg |
| Phenylalanine | 0.121 | g |
| Tyrosine | 0.071 | g |
| Alanine | 0.098 | g |
| Glutamic acid | 0.442 | g |
| Glycine | 0.102 | g |
| Proline | 0.091 | g |
| MUFA 16:1 | 0.029 | g |
| Manganese, Mn | 0.227 | mg |
| Ash | 2.13 | g |
| Tryptophan | 0.038 | g |
| Threonine | 0.129 | g |
| Methionine | 0.032 | g |
| Thiamin | 0.074 | mg |
| Folate, total | 22 | µg |
| Niacin | 2.24 | mg |
| Pantothenic acid | 0.54 | mg |
| Water | 49.9 | g |
| Isoleucine | 0.122 | g |
| Leucine | 0.171 | g |
| Lysine | 0.15 | g |
| Cystine | 0.018 | g |
| Valine | 0.144 | g |
| Arginine | 0.134 | g |
| Histidine | 0.048 | g |
| Aspartic acid | 0.656 | g |
| Serine | 0.102 | g |
| MUFA 18:1 | 8.63 | g |
| PUFA 18:2 | 1.07 | g |
| Folate, food | 22 | µg |
| Selenium, Se | 0.5 | µg |