Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
FOOD NAME
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt belongs to Vegetables and Vegetable Products category. In 100 g, it has 333 kcal of energy, 3.55 g of protein, 18.7 g of total lipids (fat), 39.7 g of carbohydrate and 0 g of sugar. The amount of energy represents 16.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.55 | g |
| Total lipid (fat) | 18.7 | g |
| Carbohydrate, by difference | 39.7 | g |
| Energy | 333 | kcal |
| Energy | 1390 | kJ |
| Fiber, total dietary | 3.2 | g |
| Riboflavin | 0.037 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 11.3 | g |
| Fatty acids, total polyunsaturated | 1.4 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.96 | g |
| SFA 16:0 | 3.82 | g |
| SFA 18:0 | 1.27 | g |
| SFA 14:0 | 0.076 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 12 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.66 | mg |
| Phosphorus, P | 96 | mg |
| Potassium, K | 539 | mg |
| Sodium, Na | 613 | mg |
| Zinc, Zn | 0.41 | mg |
| Copper, Cu | 0.04 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.213 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 6.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 22 | µg |
| Retinol | 0 | µg |
| MUFA 16:1 | 0.038 | g |
| MUFA 18:1 | 11.3 | g |
| PUFA 18:2 | 1.4 | g |
| Water | 35.4 | g |
| Isoleucine | 0.153 | g |
| Leucine | 0.214 | g |
| Lysine | 0.188 | g |
| Cystine | 0.023 | g |
| Valine | 0.18 | g |
| Arginine | 0.168 | g |
| Histidine | 0.06 | g |
| Aspartic acid | 0.821 | g |
| Serine | 0.128 | g |
| Niacin | 2.66 | mg |
| Pantothenic acid | 0.608 | mg |
| Ash | 2.66 | g |
| Thiamin | 0.08 | mg |
| Folate, total | 22 | µg |
| Manganese, Mn | 0.285 | mg |
| Tryptophan | 0.048 | g |
| Threonine | 0.161 | g |
| Methionine | 0.04 | g |
| Phenylalanine | 0.152 | g |
| Tyrosine | 0.089 | g |
| Alanine | 0.122 | g |
| Glutamic acid | 0.554 | g |
| Glycine | 0.128 | g |
| Proline | 0.114 | g |
| Folate, food | 22 | µg |
| Selenium, Se | 0.6 | µg |