Potato salad, home-prepared
FOOD NAME
Potato salad, home-prepared
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Potato salad, home-prepared belongs to Vegetables and Vegetable Products category. In 100 g, it has 143 kcal of energy, 2.68 g of protein, 8.2 g of total lipids (fat), 11.2 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.68 | g |
| Total lipid (fat) | 8.2 | g |
| Carbohydrate, by difference | 11.2 | g |
| Energy | 143 | kcal |
| Energy | 598 | kJ |
| Fiber, total dietary | 1.3 | g |
| Riboflavin | 0.06 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 68 | mg |
| Fatty acids, total monounsaturated | 2.48 | g |
| Fatty acids, total polyunsaturated | 3.74 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.43 | g |
| SFA 16:0 | 1.03 | g |
| SFA 18:0 | 0.37 | g |
| SFA 14:0 | 0.013 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0.011 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 19 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.65 | mg |
| Phosphorus, P | 52 | mg |
| Potassium, K | 254 | mg |
| Sodium, Na | 529 | mg |
| Zinc, Zn | 0.31 | mg |
| Copper, Cu | 0.118 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 157 | IU |
| Vitamin A, RAE | 32 | µg |
| Vitamin B-6 | 0.141 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 10 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Carotene, beta | 36 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 7 | µg |
| Retinol | 29 | µg |
| Manganese, Mn | 0.101 | mg |
| Ash | 1.95 | g |
| Thiamin | 0.077 | mg |
| Folate, total | 7 | µg |
| Tryptophan | 0.042 | g |
| Threonine | 0.116 | g |
| Methionine | 0.066 | g |
| Phenylalanine | 0.135 | g |
| Tyrosine | 0.104 | g |
| Alanine | 0.124 | g |
| Glutamic acid | 0.387 | g |
| Glycine | 0.086 | g |
| Proline | 0.102 | g |
| MUFA 16:1 | 0.054 | g |
| Leucine | 0.202 | g |
| Lysine | 0.171 | g |
| Cystine | 0.051 | g |
| Valine | 0.172 | g |
| Arginine | 0.152 | g |
| Histidine | 0.062 | g |
| Aspartic acid | 0.425 | g |
| Serine | 0.164 | g |
| MUFA 18:1 | 2.42 | g |
| PUFA 18:2 | 3.34 | g |
| PUFA 18:3 | 0.37 | g |
| MUFA 20:1 | 0.009 | g |
| Isoleucine | 0.141 | g |
| Niacin | 0.89 | mg |
| Pantothenic acid | 0.534 | mg |
| Water | 76 | g |
| Folate, food | 7 | µg |
| Selenium, Se | 4.1 | µg |