Spinach, canned, regular pack, solids and liquids



FOOD NAME

Spinach, canned, regular pack, solids and liquids

FOOD CATEGORY

Vegetables and Vegetable Products

FOOD DESCRIPTION

Food Spinach, canned, regular pack, solids and liquids belongs to Vegetables and Vegetable Products category. In 100 g, it has 19 kcal of energy, 2.11 g of protein, 0.37 g of total lipids (fat), 2.92 g of carbohydrate and 0.33 g of sugar. The amount of energy represents 0.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 2.11 g
Total lipid (fat) 0.37 g
Carbohydrate, by difference 2.92 g
Energy 19 kcal
Energy 79 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 1.6 g
Riboflavin 0.106 mg
Folic acid 0 µg
Cholesterol 0 mg
Fatty acids, total trans 0 g
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.155 g
Sugars, total including NLEA 0.33 g
LIPIDS
Name Amount
Fatty acids, total saturated 0.06 g
SFA 16:0 0.044 g
SFA 18:0 0.004 g
SFA 14:0 0.008 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 12:0 0 g
MINERALS
Name Amount
Calcium, Ca 83 mg
Magnesium, Mg 56 mg
Iron, Fe 1.58 mg
Phosphorus, P 32 mg
Potassium, K 230 mg
Sodium, Na 319 mg
Zinc, Zn 0.42 mg
Copper, Cu 0.116 mg
VITAMINS
Name Amount
Vitamin A, IU 8080 IU
Vitamin A, RAE 404 µg
Vitamin B-6 0.08 mg
Vitamin B-12 0 µg
Vitamin C, total ascorbic acid 13.5 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin E (alpha-tocopherol) 1.6 mg
Vitamin K (phylloquinone) 381 µg
Carotene, alpha 0 µg
Carotene, beta 4850 µg
OTHERS
Name Amount
Folate, DFE 58 µg
Choline, total 15.2 mg
Lutein + zeaxanthin 8720 µg
Theobromine 0 mg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Retinol 0 µg
Ash 1.38 g
Manganese, Mn 0.493 mg
MUFA 16:1 0.005 g
Thiamin 0.018 mg
Folate, total 58 µg
Tryptophan 0.028 g
Threonine 0.09 g
Methionine 0.039 g
Phenylalanine 0.095 g
Tyrosine 0.08 g
Alanine 0.104 g
Glutamic acid 0.253 g
Glycine 0.099 g
Proline 0.082 g
Water 93.2 g
Niacin 0.271 mg
Pantothenic acid 0.038 mg
MUFA 18:1 0.005 g
PUFA 18:2 0.023 g
PUFA 18:3 0.122 g
Isoleucine 0.108 g
Leucine 0.164 g
Lysine 0.129 g
Cystine 0.025 g
Valine 0.119 g
Arginine 0.119 g
Histidine 0.047 g
Aspartic acid 0.177 g
Serine 0.076 g
Folate, food 58 µg
Selenium, Se 1.2 µg