Squash, winter, acorn, cooked, boiled, mashed, without salt
FOOD NAME
Squash, winter, acorn, cooked, boiled, mashed, without salt
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Squash, winter, acorn, cooked, boiled, mashed, without salt belongs to Vegetables and Vegetable Products category. In 100 g, it has 34 kcal of energy, 0.67 g of protein, 0.08 g of total lipids (fat), 8.79 g of carbohydrate and 0 g of sugar. The amount of energy represents 1.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.67 | g |
| Total lipid (fat) | 0.08 | g |
| Carbohydrate, by difference | 8.79 | g |
| Energy | 34 | kcal |
| Energy | 141 | kJ |
| Fiber, total dietary | 2.6 | g |
| Riboflavin | 0.008 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.006 | g |
| Fatty acids, total polyunsaturated | 0.035 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.017 | g |
| SFA 16:0 | 0.015 | g |
| SFA 18:0 | 0.002 | g |
| SFA 14:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 26 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 0.56 | mg |
| Phosphorus, P | 27 | mg |
| Potassium, K | 263 | mg |
| Sodium, Na | 3 | mg |
| Zinc, Zn | 0.11 | mg |
| Copper, Cu | 0.052 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 817 | IU |
| Vitamin A, RAE | 41 | µg |
| Vitamin B-6 | 0.117 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 6.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 490 | µg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 0 | µg |
| Lutein + zeaxanthin | 66 | µg |
| Folate, DFE | 11 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, food | 11 | µg |
| Ash | 0.76 | g |
| Tryptophan | 0.01 | g |
| Threonine | 0.02 | g |
| Methionine | 0.008 | g |
| Phenylalanine | 0.026 | g |
| Tyrosine | 0.023 | g |
| Alanine | 0.028 | g |
| Glutamic acid | 0.118 | g |
| Glycine | 0.025 | g |
| Manganese, Mn | 0.146 | mg |
| Thiamin | 0.1 | mg |
| Folate, total | 11 | µg |
| MUFA 16:1 | 0 | g |
| Proline | 0.024 | g |
| Water | 89.7 | g |
| Isoleucine | 0.026 | g |
| Leucine | 0.038 | g |
| Lysine | 0.025 | g |
| Cystine | 0.006 | g |
| Valine | 0.029 | g |
| Arginine | 0.037 | g |
| Histidine | 0.013 | g |
| Aspartic acid | 0.072 | g |
| Serine | 0.026 | g |
| MUFA 18:1 | 0.006 | g |
| PUFA 18:2 | 0.013 | g |
| PUFA 18:3 | 0.022 | g |
| Niacin | 0.531 | mg |
| Pantothenic acid | 0.303 | mg |
| Selenium, Se | 0.4 | µg |