Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
FOOD NAME
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt belongs to Vegetables and Vegetable Products category. In 100 g, it has 14 kcal of energy, 1.5 g of protein, 0.17 g of total lipids (fat), 2.41 g of carbohydrate and 0 g of sugar. The amount of energy represents 0.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.5 | g |
| Total lipid (fat) | 0.17 | g |
| Carbohydrate, by difference | 2.41 | g |
| Energy | 14 | kcal |
| Energy | 59 | kJ |
| Fiber, total dietary | 1.7 | g |
| Riboflavin | 0.044 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.02 | g |
| Fatty acids, total polyunsaturated | 0.061 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.036 | g |
| SFA 16:0 | 0.032 | g |
| SFA 18:0 | 0.004 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 32 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.3 | mg |
| Phosphorus, P | 39 | mg |
| Potassium, K | 225 | mg |
| Sodium, Na | 245 | mg |
| Zinc, Zn | 0.18 | mg |
| Copper, Cu | 0.029 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 967 | IU |
| Vitamin A, RAE | 48 | µg |
| Vitamin B-6 | 0.177 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 15.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Retinol | 0 | µg |
| Manganese, Mn | 0.153 | mg |
| Tryptophan | 0.015 | g |
| Threonine | 0.049 | g |
| Methionine | 0.009 | g |
| Phenylalanine | 0.044 | g |
| Tyrosine | 0.029 | g |
| Alanine | 0.086 | g |
| Glutamic acid | 0.36 | g |
| Glycine | 0.043 | g |
| Proline | 0.031 | g |
| MUFA 16:1 | 0.002 | g |
| Thiamin | 0.044 | mg |
| Folate, total | 53 | µg |
| Ash | 0.68 | g |
| Niacin | 0.5 | mg |
| Pantothenic acid | 0.08 | mg |
| Isoleucine | 0.085 | g |
| Leucine | 0.088 | g |
| Lysine | 0.089 | g |
| Cystine | 0.017 | g |
| Valine | 0.066 | g |
| Arginine | 0.084 | g |
| Histidine | 0.026 | g |
| Aspartic acid | 0.108 | g |
| Serine | 0.048 | g |
| MUFA 18:1 | 0.018 | g |
| PUFA 18:2 | 0.013 | g |
| PUFA 18:3 | 0.048 | g |
| Folate, food | 53 | µg |
| Folate, DFE | 53 | µg |
| Water | 95.2 | g |
| Selenium, Se | 0.4 | µg |