Dandelion greens, cooked, boiled, drained, with salt
FOOD NAME
Dandelion greens, cooked, boiled, drained, with salt
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Dandelion greens, cooked, boiled, drained, with salt belongs to Vegetables and Vegetable Products category. In 100 g, it has 33 kcal of energy, 2 g of protein, 0.6 g of total lipids (fat), 6.4 g of carbohydrate and 1.62 g of sugar. The amount of energy represents 1.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2 | g |
| Total lipid (fat) | 0.6 | g |
| Carbohydrate, by difference | 6.4 | g |
| Energy | 33 | kcal |
| Energy | 138 | kJ |
| Fiber, total dietary | 2.9 | g |
| Riboflavin | 0.175 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Sugars, total including NLEA | 1.62 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 140 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.8 | mg |
| Phosphorus, P | 42 | mg |
| Potassium, K | 232 | mg |
| Sodium, Na | 280 | mg |
| Zinc, Zn | 0.28 | mg |
| Copper, Cu | 0.115 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 14500 | IU |
| Vitamin A, RAE | 727 | µg |
| Vitamin B-6 | 0.16 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 18 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.6 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 359 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 8730 | µg |
| OTHERS | ||
| Name | Amount | |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, food | 13 | µg |
| Choline, total | 27.6 | mg |
| Folate, DFE | 13 | µg |
| Lutein + zeaxanthin | 3400 | µg |
| Retinol | 0 | µg |
| Ash | 1.2 | g |
| Manganese, Mn | 0.23 | mg |
| Thiamin | 0.13 | mg |
| Folate, total | 13 | µg |
| Niacin | 0.514 | mg |
| Pantothenic acid | 0.057 | mg |
| Water | 89.8 | g |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 0.3 | µg |