Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added



FOOD NAME

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

FOOD CATEGORY

Vegetables and Vegetable Products

FOOD DESCRIPTION

Food Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added belongs to Vegetables and Vegetable Products category. In 100 g, it has 113 kcal of energy, 1.9 g of protein, 5.6 g of total lipids (fat), 15 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 1.9 g
Total lipid (fat) 5.6 g
Carbohydrate, by difference 15 g
Energy 113 kcal
Energy 473 kJ
Fiber, total dietary 2.3 g
Riboflavin 0.05 mg
Folic acid 0 µg
Cholesterol 4 mg
Fatty acids, total monounsaturated 2.31 g
Fatty acids, total polyunsaturated 1.55 g
LIPIDS
Name Amount
Fatty acids, total saturated 1.46 g
SFA 16:0 0.799 g
SFA 18:0 0.444 g
SFA 14:0 0.098 g
SFA 4:0 0.028 g
SFA 6:0 0.015 g
SFA 10:0 0.022 g
SFA 8:0 0.01 g
SFA 12:0 0.027 g
MINERALS
Name Amount
Calcium, Ca 49 mg
Magnesium, Mg 18 mg
Iron, Fe 0.22 mg
Phosphorus, P 56 mg
Potassium, K 233 mg
Sodium, Na 332 mg
Zinc, Zn 0.18 mg
Copper, Cu 0.016 mg
VITAMINS
Name Amount
Vitamin A, IU 220 IU
Vitamin A, RAE 46 µg
Vitamin B-6 0.009 mg
Vitamin B-12 0 µg
Vitamin C, total ascorbic acid 9.7 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
Carotene, beta 48 µg
OTHERS
Name Amount
Folate, DFE 7 µg
Retinol 42 µg
Thiamin 0.111 mg
Folate, total 7 µg
Manganese, Mn 0.114 mg
Ash 1.18 g
Tryptophan 0.019 g
Threonine 0.085 g
Methionine 0.032 g
Phenylalanine 0.09 g
Tyrosine 0.082 g
Alanine 0.068 g
Glutamic acid 0.352 g
Glycine 0.056 g
Proline 0.114 g
MUFA 16:1 0.022 g
Niacin 0.67 mg
Pantothenic acid 0.12 mg
Water 76.3 g
Isoleucine 0.097 g
Leucine 0.15 g
Lysine 0.133 g
Cystine 0.022 g
Valine 0.119 g
Arginine 0.084 g
Histidine 0.046 g
Aspartic acid 0.294 g
Serine 0.088 g
MUFA 18:1 2.27 g
PUFA 18:2 1.46 g
PUFA 18:3 0.088 g
Folate, food 7 µg
Selenium, Se 0.5 µg