Peppers, sweet, red, freeze-dried
FOOD NAME
Peppers, sweet, red, freeze-dried
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Peppers, sweet, red, freeze-dried belongs to Vegetables and Vegetable Products category. In 100 g, it has 314 kcal of energy, 17.9 g of protein, 3 g of total lipids (fat), 68.7 g of carbohydrate and 40.8 g of sugar. The amount of energy represents 15.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17.9 | g |
| Total lipid (fat) | 3 | g |
| Carbohydrate, by difference | 68.7 | g |
| Energy | 314 | kcal |
| Energy | 1310 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 21.3 | g |
| Riboflavin | 1.2 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.202 | g |
| Fatty acids, total polyunsaturated | 1.61 | g |
| Sugars, total including NLEA | 40.8 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.447 | g |
| SFA 16:0 | 0.331 | g |
| SFA 18:0 | 0.105 | g |
| SFA 14:0 | 0.009 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.002 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 134 | mg |
| Magnesium, Mg | 188 | mg |
| Iron, Fe | 10.4 | mg |
| Phosphorus, P | 327 | mg |
| Potassium, K | 3170 | mg |
| Sodium, Na | 193 | mg |
| Zinc, Zn | 2.41 | mg |
| Copper, Cu | 1.39 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 77300 | IU |
| Vitamin A, RAE | 3860 | µg |
| Vitamin B-6 | 2.22 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 1900 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 4 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 114 | µg |
| Carotene, alpha | 6930 | µg |
| Carotene, beta | 42900 | µg |
| OTHERS | ||
| Name | Amount | |
| Lutein + zeaxanthin | 5800 | µg |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Folate, DFE | 229 | µg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, food | 229 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Water | 2 | g |
| MUFA 18:1 | 0.181 | g |
| PUFA 18:2 | 1.46 | g |
| PUFA 18:3 | 0.145 | g |
| Isoleucine | 0.579 | g |
| Leucine | 0.937 | g |
| Lysine | 0.796 | g |
| Cystine | 0.344 | g |
| Valine | 0.756 | g |
| Arginine | 0.859 | g |
| Histidine | 0.364 | g |
| Aspartic acid | 2.56 | g |
| Serine | 0.719 | g |
| Niacin | 7.4 | mg |
| Pantothenic acid | 0.488 | mg |
| Ash | 8.4 | g |
| MUFA 16:1 | 0.021 | g |
| Tryptophan | 0.229 | g |
| Threonine | 0.659 | g |
| Methionine | 0.215 | g |
| Phenylalanine | 0.553 | g |
| Tyrosine | 0.372 | g |
| Alanine | 0.733 | g |
| Glutamic acid | 2.36 | g |
| Glycine | 0.662 | g |
| Proline | 0.779 | g |
| Manganese, Mn | 1.9 | mg |
| Thiamin | 1.2 | mg |
| Folate, total | 229 | µg |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 3.7 | µg |