Tomatoes, sun-dried, packed in oil, drained
FOOD NAME
Tomatoes, sun-dried, packed in oil, drained
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Tomatoes, sun-dried, packed in oil, drained belongs to Vegetables and Vegetable Products category. In 100 g, it has 213 kcal of energy, 5.06 g of protein, 14.1 g of total lipids (fat), 23.3 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.06 | g |
| Total lipid (fat) | 14.1 | g |
| Carbohydrate, by difference | 23.3 | g |
| Energy | 213 | kcal |
| Energy | 891 | kJ |
| Fiber, total dietary | 5.8 | g |
| Riboflavin | 0.383 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 8.66 | g |
| Fatty acids, total polyunsaturated | 2.06 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.89 | g |
| SFA 16:0 | 1.55 | g |
| SFA 18:0 | 0.34 | g |
| SFA 14:0 | 0.005 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 47 | mg |
| Magnesium, Mg | 81 | mg |
| Iron, Fe | 2.68 | mg |
| Phosphorus, P | 139 | mg |
| Potassium, K | 1560 | mg |
| Sodium, Na | 266 | mg |
| Zinc, Zn | 0.78 | mg |
| Copper, Cu | 0.473 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1290 | IU |
| Vitamin A, RAE | 64 | µg |
| Vitamin B-6 | 0.319 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 102 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 23 | µg |
| Retinol | 0 | µg |
| Water | 53.8 | g |
| Niacin | 3.63 | mg |
| Pantothenic acid | 0.479 | mg |
| Isoleucine | 0.121 | g |
| Leucine | 0.185 | g |
| Lysine | 0.186 | g |
| Cystine | 0.066 | g |
| Valine | 0.13 | g |
| Arginine | 0.123 | g |
| Histidine | 0.077 | g |
| Aspartic acid | 0.702 | g |
| Serine | 0.134 | g |
| MUFA 18:1 | 8.53 | g |
| PUFA 18:2 | 1.98 | g |
| PUFA 18:3 | 0.078 | g |
| MUFA 20:1 | 0.033 | g |
| Ash | 3.7 | g |
| Thiamin | 0.193 | mg |
| Folate, total | 23 | µg |
| Tryptophan | 0.037 | g |
| Threonine | 0.128 | g |
| Methionine | 0.044 | g |
| Phenylalanine | 0.131 | g |
| Tyrosine | 0.087 | g |
| Alanine | 0.144 | g |
| Glutamic acid | 1.86 | g |
| Glycine | 0.125 | g |
| Proline | 0.096 | g |
| Manganese, Mn | 0.466 | mg |
| MUFA 16:1 | 0.1 | g |
| Folate, food | 23 | µg |
| Selenium, Se | 3 | µg |