Epazote, raw
FOOD NAME
Epazote, raw
FOOD SCIENTIFIC NAME
Chenopodium ambrosiodes
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Epazote, raw belongs to Vegetables and Vegetable Products category. It's scientific name is Chenopodium ambrosiodes. In 100 g, it has 32 kcal of energy, 0.33 g of protein, 0.52 g of total lipids (fat), 7.44 g of carbohydrate and 0 g of sugar. The amount of energy represents 1.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.33 | g |
| Total lipid (fat) | 0.52 | g |
| Carbohydrate, by difference | 7.44 | g |
| Energy | 32 | kcal |
| Energy | 134 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 3.8 | g |
| Riboflavin | 0.348 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 275 | mg |
| Magnesium, Mg | 121 | mg |
| Iron, Fe | 1.88 | mg |
| Phosphorus, P | 86 | mg |
| Potassium, K | 633 | mg |
| Sodium, Na | 43 | mg |
| Zinc, Zn | 1.1 | mg |
| Copper, Cu | 0.19 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 57 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.152 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 3.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Carotene, beta | 38 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 215 | µg |
| Retinol | 0 | µg |
| Folate, food | 215 | µg |
| Folate, total | 215 | µg |
| Thiamin | 0.028 | mg |
| Manganese, Mn | 3.1 | mg |
| Ash | 2.5 | g |
| Water | 89.2 | g |
| Niacin | 0.639 | mg |
| Pantothenic acid | 0.179 | mg |
| Selenium, Se | 0.9 | µg |