Fiddlehead ferns, raw
FOOD NAME
Fiddlehead ferns, raw
FOOD SCIENTIFIC NAME
Matteuccia struthioreris
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Fiddlehead ferns, raw belongs to Vegetables and Vegetable Products category. It's scientific name is Matteuccia struthioreris. In 100 g, it has 34 kcal of energy, 4.55 g of protein, 0.4 g of total lipids (fat), 5.54 g of carbohydrate and 0 g of sugar. The amount of energy represents 1.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.55 | g |
| Total lipid (fat) | 0.4 | g |
| Carbohydrate, by difference | 5.54 | g |
| Energy | 34 | kcal |
| Energy | 143 | kJ |
| Riboflavin | 0.21 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 32 | mg |
| Magnesium, Mg | 34 | mg |
| Iron, Fe | 1.31 | mg |
| Phosphorus, P | 101 | mg |
| Potassium, K | 370 | mg |
| Sodium, Na | 1 | mg |
| Zinc, Zn | 0.83 | mg |
| Copper, Cu | 0.32 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 3620 | IU |
| Vitamin A, RAE | 181 | µg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 26.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Carotene, alpha | 261 | µg |
| Carotene, beta | 2040 | µg |