Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)



FOOD NAME

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

FOOD CATEGORY

Nut and Seed Products

FOOD DESCRIPTION

Food Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) belongs to Nut and Seed Products category. In 100 g, it has 607 kcal of energy, 18 g of protein, 56.4 g of total lipids (fat), 17.9 g of carbohydrate and 0 g of sugar. The amount of energy represents 30.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 18 g
Total lipid (fat) 56.4 g
Carbohydrate, by difference 17.9 g
Energy 607 kcal
Energy 2540 kJ
Fiber, total dietary 9.3 g
Riboflavin 0.12 mg
Folic acid 0 µg
Cholesterol 0 mg
Fatty acids, total monounsaturated 21.3 g
Fatty acids, total polyunsaturated 24.7 g
LIPIDS
Name Amount
Fatty acids, total saturated 7.9 g
SFA 16:0 5.05 g
SFA 18:0 2.37 g
SFA 14:0 0.141 g
MINERALS
Name Amount
Calcium, Ca 141 mg
Magnesium, Mg 353 mg
Iron, Fe 6.35 mg
Phosphorus, P 790 mg
Potassium, K 459 mg
Sodium, Na 1 mg
Zinc, Zn 10.4 mg
Copper, Cu 1.49 mg
VITAMINS
Name Amount
Vitamin A, IU 67 IU
Vitamin A, RAE 3 µg
Vitamin B-6 0.149 mg
Vitamin B-12 0 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
OTHERS
Name Amount
Folate, DFE 98 µg
Retinol 0 µg
Niacin 5.64 mg
Pantothenic acid 0.694 mg
Isoleucine 0.772 g
Leucine 1.38 g
Lysine 0.576 g
Cystine 0.362 g
Valine 1 g
Arginine 2.66 g
Histidine 0.528 g
Aspartic acid 1.67 g
Water 3 g
Serine 0.979 g
MUFA 18:1 21 g
PUFA 18:2 24.3 g
PUFA 18:3 0.427 g
MUFA 20:1 0.079 g
Ash 4.73 g
Manganese, Mn 1.46 mg
Thiamin 1.59 mg
Folate, total 98 µg
Folate, food 98 µg
Tryptophan 0.393 g
Threonine 0.745 g
Methionine 0.593 g
Phenylalanine 0.951 g
Tyrosine 0.752 g
Alanine 0.938 g
Glutamic acid 4 g
Glycine 1.23 g
Proline 0.819 g
MUFA 16:1 0.169 g