Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
FOOD NAME
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) belongs to Nut and Seed Products category. In 100 g, it has 607 kcal of energy, 18 g of protein, 56.4 g of total lipids (fat), 17.9 g of carbohydrate and 0 g of sugar. The amount of energy represents 30.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
PROXIMATES | ||
---|---|---|
Name | Amount | |
Protein | 18 | g |
Total lipid (fat) | 56.4 | g |
Carbohydrate, by difference | 17.9 | g |
Energy | 607 | kcal |
Energy | 2540 | kJ |
Fiber, total dietary | 9.3 | g |
Riboflavin | 0.12 | mg |
Folic acid | 0 | µg |
Cholesterol | 0 | mg |
Fatty acids, total monounsaturated | 21.3 | g |
Fatty acids, total polyunsaturated | 24.7 | g |
LIPIDS | ||
Name | Amount | |
Fatty acids, total saturated | 7.9 | g |
SFA 16:0 | 5.05 | g |
SFA 18:0 | 2.37 | g |
SFA 14:0 | 0.141 | g |
MINERALS | ||
Name | Amount | |
Calcium, Ca | 141 | mg |
Magnesium, Mg | 353 | mg |
Iron, Fe | 6.35 | mg |
Phosphorus, P | 790 | mg |
Potassium, K | 459 | mg |
Sodium, Na | 1 | mg |
Zinc, Zn | 10.4 | mg |
Copper, Cu | 1.49 | mg |
VITAMINS | ||
Name | Amount | |
Vitamin A, IU | 67 | IU |
Vitamin A, RAE | 3 | µg |
Vitamin B-6 | 0.149 | mg |
Vitamin B-12 | 0 | µg |
Vitamin C, total ascorbic acid | 0 | mg |
Vitamin D (D2 + D3) | 0 | µg |
Vitamin D (D2 + D3), International Units | 0 | IU |
OTHERS | ||
Name | Amount | |
Folate, DFE | 98 | µg |
Retinol | 0 | µg |
Niacin | 5.64 | mg |
Pantothenic acid | 0.694 | mg |
Isoleucine | 0.772 | g |
Leucine | 1.38 | g |
Lysine | 0.576 | g |
Cystine | 0.362 | g |
Valine | 1 | g |
Arginine | 2.66 | g |
Histidine | 0.528 | g |
Aspartic acid | 1.67 | g |
Water | 3 | g |
Serine | 0.979 | g |
MUFA 18:1 | 21 | g |
PUFA 18:2 | 24.3 | g |
PUFA 18:3 | 0.427 | g |
MUFA 20:1 | 0.079 | g |
Ash | 4.73 | g |
Manganese, Mn | 1.46 | mg |
Thiamin | 1.59 | mg |
Folate, total | 98 | µg |
Folate, food | 98 | µg |
Tryptophan | 0.393 | g |
Threonine | 0.745 | g |
Methionine | 0.593 | g |
Phenylalanine | 0.951 | g |
Tyrosine | 0.752 | g |
Alanine | 0.938 | g |
Glutamic acid | 4 | g |
Glycine | 1.23 | g |
Proline | 0.819 | g |
MUFA 16:1 | 0.169 | g |