Seeds, sesame seed kernels, dried (decorticated)
FOOD NAME
Seeds, sesame seed kernels, dried (decorticated)
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Seeds, sesame seed kernels, dried (decorticated) belongs to Nut and Seed Products category. In 100 g, it has 631 kcal of energy, 20.4 g of protein, 61.2 g of total lipids (fat), 11.7 g of carbohydrate and 0.48 g of sugar. The amount of energy represents 31.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 20.4 | g |
| Total lipid (fat) | 61.2 | g |
| Carbohydrate, by difference | 11.7 | g |
| Energy | 631 | kcal |
| Energy | 2640 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 11.6 | g |
| Riboflavin | 0.09 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 23.9 | g |
| Fatty acids, total polyunsaturated | 25.5 | g |
| Sugars, total including NLEA | 0.48 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9.06 | g |
| SFA 16:0 | 5.27 | g |
| SFA 18:0 | 3.31 | g |
| SFA 20:0 | 0.347 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0.071 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 60 | mg |
| Magnesium, Mg | 345 | mg |
| Iron, Fe | 6.36 | mg |
| Phosphorus, P | 667 | mg |
| Potassium, K | 370 | mg |
| Sodium, Na | 47 | mg |
| Zinc, Zn | 6.73 | mg |
| Copper, Cu | 1.4 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 66 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.4 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 1.68 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 40 | µg |
| OTHERS | ||
| Name | Amount | |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| MUFA 20:1 | 0.124 | g |
| MUFA 22:1 | 0.065 | g |
| MUFA 18:1 | 23.6 | g |
| PUFA 18:2 | 25.2 | g |
| PUFA 18:3 | 0.263 | g |
| Water | 3.75 | g |
| Niacin | 5.8 | mg |
| Pantothenic acid | 0.29 | mg |
| Isoleucine | 0.75 | g |
| Leucine | 1.5 | g |
| Lysine | 0.65 | g |
| Cystine | 0.44 | g |
| Valine | 0.98 | g |
| Arginine | 3.25 | g |
| Histidine | 0.55 | g |
| Aspartic acid | 2.07 | g |
| Serine | 1.2 | g |
| SFA 24:0 | 0.053 | g |
| MUFA 24:1 c | 0.035 | g |
| MUFA 16:1 | 0.105 | g |
| Glutamic acid | 4.6 | g |
| Glycine | 1.09 | g |
| Proline | 1.04 | g |
| Manganese, Mn | 1.44 | mg |
| Tryptophan | 0.33 | g |
| Threonine | 0.73 | g |
| Methionine | 0.88 | g |
| Phenylalanine | 0.94 | g |
| Tyrosine | 0.79 | g |
| Alanine | 0.99 | g |
| Ash | 2.86 | g |
| Thiamin | 0.699 | mg |
| Folate, total | 115 | µg |
| Tocopherol, delta | 0 | mg |
| Hydroxyproline | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans-monoenoic | 0 | g |
| TFA 18:1 t | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| SFA 13:0 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Fructose | 0.07 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Folate, food | 115 | µg |
| Selenium, Se | 34.4 | µg |
| Maltose | 0 | g |
| Folate, DFE | 115 | µg |
| Choline, total | 25.6 | mg |
| Betaine | 0.4 | mg |
| Campesterol | 53 | mg |
| Stigmasterol | 22 | mg |
| Beta-sitosterol | 232 | mg |
| Retinol | 0 | µg |
| Sucrose | 0.31 | g |
| Glucose | 0.1 | g |
| Vitamin B-12, added | 0 | µg |