Nuts, pistachio nuts, dry roasted, with salt added
FOOD NAME
Nuts, pistachio nuts, dry roasted, with salt added
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Nuts, pistachio nuts, dry roasted, with salt added belongs to Nut and Seed Products category. In 100 g, it has 569 kcal of energy, 21 g of protein, 45.8 g of total lipids (fat), 27.6 g of carbohydrate and 7.74 g of sugar. The amount of energy represents 28.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21 | g |
| Total lipid (fat) | 45.8 | g |
| Carbohydrate, by difference | 27.6 | g |
| Energy | 569 | kcal |
| Energy | 2380 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 10.3 | g |
| Riboflavin | 0.234 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 24.5 | g |
| Fatty acids, total polyunsaturated | 13.3 | g |
| Sugars, total including NLEA | 7.74 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.64 | g |
| SFA 16:0 | 4.99 | g |
| SFA 18:0 | 0.558 | g |
| SFA 20:0 | 0.033 | g |
| SFA 14:0 | 0.012 | g |
| SFA 22:0 | 0.026 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.011 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 107 | mg |
| Magnesium, Mg | 109 | mg |
| Iron, Fe | 4.03 | mg |
| Phosphorus, P | 469 | mg |
| Potassium, K | 1010 | mg |
| Sodium, Na | 428 | mg |
| Zinc, Zn | 2.34 | mg |
| Copper, Cu | 1.29 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 266 | IU |
| Vitamin A, RAE | 13 | µg |
| Vitamin B-6 | 1.12 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 2.17 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 13.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 159 | µg |
| OTHERS | ||
| Name | Amount | |
| Pantothenic acid | 0.513 | mg |
| Starch | 1.38 | g |
| SFA 13:0 | 0 | g |
| PUFA 18:4 | 0 | g |
| Betaine | 0.8 | mg |
| MUFA 24:1 c | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Sucrose | 7.09 | g |
| Glucose | 0.25 | g |
| Isoleucine | 0.957 | g |
| Leucine | 1.68 | g |
| Lysine | 1.19 | g |
| Cystine | 0.305 | g |
| Valine | 1.3 | g |
| Arginine | 2.23 | g |
| Histidine | 0.535 | g |
| Aspartic acid | 1.97 | g |
| Serine | 1.34 | g |
| Tocopherol, beta | 0.13 | mg |
| Tocopherol, gamma | 23.4 | mg |
| Tocotrienol, alpha | 0.29 | mg |
| MUFA 20:1 | 0.106 | g |
| MUFA 18:1 | 23.9 | g |
| PUFA 18:2 | 13.1 | g |
| PUFA 18:3 | 0.212 | g |
| Stigmasterol | 2 | mg |
| Tocopherol, delta | 0.55 | mg |
| Tocotrienol, gamma | 3.14 | mg |
| Tocotrienol, delta | 0.08 | mg |
| Tryptophan | 0.262 | g |
| Threonine | 0.714 | g |
| Methionine | 0.375 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.212 | g |
| PUFA 18:2 n-6 c,c | 13.1 | g |
| MUFA 17:1 | 0.02 | g |
| Phenylalanine | 1.14 | g |
| Tyrosine | 0.531 | g |
| Alanine | 1.02 | g |
| Glutamic acid | 4.49 | g |
| Glycine | 1.05 | g |
| Proline | 0.98 | g |
| Hydroxyproline | 0.096 | g |
| MUFA 16:1 | 0.464 | g |
| TFA 18:1 t | 0 | g |
| TFA 18:2 t not further defined | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0.005 | g |
| Fatty acids, total trans-polyenoic | 0 | g |
| PUFA 20:4 | 0.005 | g |
| MUFA 22:1 | 0.005 | g |
| Tocotrienol, beta | 0 | mg |
| Niacin | 1.37 | mg |
| Folate, DFE | 51 | µg |
| Choline, total | 71.4 | mg |
| Maltose | 0.13 | g |
| Water | 1.79 | g |
| Lutein + zeaxanthin | 1160 | µg |
| Selenium, Se | 10 | µg |
| SFA 24:0 | 0.011 | g |
| Fatty acids, total trans-monoenoic | 0 | g |
| MUFA 15:1 | 0.009 | g |
| Campesterol | 10 | mg |
| MUFA 14:1 | 0.005 | g |
| Folate, food | 51 | µg |
| Thiamin | 0.695 | mg |
| Folate, total | 51 | µg |
| Fructose | 0.22 | g |
| Lactose | 0 | g |
| Ash | 3.79 | g |
| Manganese, Mn | 1.24 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta-sitosterol | 210 | mg |
| Vitamin B-12, added | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |