Beef, grass-fed, strip steaks, lean only, raw
FOOD NAME
Beef, grass-fed, strip steaks, lean only, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, grass-fed, strip steaks, lean only, raw belongs to Beef Products category. In 100 g, it has 117 kcal of energy, 23.1 g of protein, 2.69 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 23.1 | g |
| Total lipid (fat) | 2.69 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 117 | kcal |
| Energy | 488 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.124 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 55 | mg |
| Fatty acids, total trans | 0.113 | g |
| Fatty acids, total monounsaturated | 0.995 | g |
| Fatty acids, total polyunsaturated | 0.108 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.03 | g |
| SFA 16:0 | 0.575 | g |
| SFA 18:0 | 0.354 | g |
| SFA 20:0 | 0.003 | g |
| SFA 14:0 | 0.061 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.011 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.001 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.026 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.85 | mg |
| Phosphorus, P | 212 | mg |
| Potassium, K | 342 | mg |
| Sodium, Na | 55 | mg |
| Zinc, Zn | 3.61 | mg |
| Copper, Cu | 0.068 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.651 | mg |
| Vitamin B-12 | 1.27 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 0 | µg |
| Pantothenic acid | 0.678 | mg |
| Folate, DFE | 13 | µg |
| Ash | 1.69 | g |
| Manganese, Mn | 0.009 | mg |
| Thiamin | 0.052 | mg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.012 | g |
| MUFA 16:1 | 0.07 | g |
| PUFA 2:5 n-3 (EPA) | 0.002 | g |
| PUFA 22:5 n-3 (DPA) | 0.004 | g |
| SFA 24:0 | 0 | g |
| MUFA 18:1 c | 0.819 | g |
| PUFA 18:2 n-6 c,c | 0.041 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.091 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.015 | g |
| Choline, total | 65.1 | mg |
| Water | 73.4 | g |
| Selenium, Se | 21.1 | µg |
| Betaine | 7.6 | mg |
| MUFA 18:1 | 0.91 | g |
| PUFA 18:2 | 0.08 | g |
| PUFA 18:3 | 0.015 | g |
| PUFA 20:4 | 0.006 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.003 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.091 | g |
| TFA 18:2 t not further defined | 0.022 | g |
| PUFA 18:2 CLAs | 0.017 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.022 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 6.7 | mg |
| Folate, total | 13 | µg |
| Folate, food | 13 | µg |