Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
FOOD NAME
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised belongs to Beef Products category. In 100 g, it has 280 kcal of energy, 29 g of protein, 17.4 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 14 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 29 | g |
| Total lipid (fat) | 17.4 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 280 | kcal |
| Energy | 1170 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.158 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 107 | mg |
| Fatty acids, total monounsaturated | 7.48 | g |
| Fatty acids, total polyunsaturated | 0.642 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.89 | g |
| SFA 16:0 | 4.22 | g |
| SFA 18:0 | 2.02 | g |
| SFA 14:0 | 0.551 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.049 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.046 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 17 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.4 | mg |
| Phosphorus, P | 180 | mg |
| Potassium, K | 237 | mg |
| Sodium, Na | 49 | mg |
| Zinc, Zn | 6.92 | mg |
| Copper, Cu | 0.09 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.285 | mg |
| Vitamin B-12 | 1.92 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin D (D2 + D3), International Units | 11 | IU |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Fluoride, F | 22.4 | µg |
| Vitamin D3 (cholecalciferol) | 0.3 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.726 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Manganese, Mn | 0.01 | mg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Thiamin | 0.063 | mg |
| Folate, total | 9 | µg |
| Tryptophan | 0.19 | g |
| Threonine | 1.16 | g |
| Methionine | 0.754 | g |
| Phenylalanine | 1.14 | g |
| Tyrosine | 0.923 | g |
| Alanine | 1.76 | g |
| Glutamic acid | 4.35 | g |
| Glycine | 1.76 | g |
| Proline | 1.38 | g |
| Ash | 0.93 | g |
| MUFA 18:1 | 6.73 | g |
| PUFA 18:2 | 0.432 | g |
| PUFA 18:3 | 0.189 | g |
| PUFA 20:4 | 0.021 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.028 | g |
| MUFA 22:1 | 0 | g |
| Selenium, Se | 28.1 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Niacin | 4.18 | mg |
| Pantothenic acid | 0.572 | mg |
| Isoleucine | 1.32 | g |
| Leucine | 2.3 | g |
| Lysine | 2.45 | g |
| Cystine | 0.374 | g |
| Valine | 1.44 | g |
| Arginine | 1.87 | g |
| Histidine | 0.925 | g |
| Aspartic acid | 2.64 | g |
| Serine | 1.14 | g |
| Water | 53.4 | g |
| Theobromine | 0 | mg |
| Folate, DFE | 9 | µg |
| Folate, food | 9 | µg |
| Hydroxyproline | 0.304 | g |
| Vitamin B-12, added | 0 | µg |
| Betaine | 14.5 | mg |
| Choline, total | 110 | mg |