Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
FOOD NAME
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw belongs to Beef Products category. In 100 g, it has 128 kcal of energy, 21.8 g of protein, 3.85 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21.8 | g |
| Total lipid (fat) | 3.85 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 128 | kcal |
| Energy | 536 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.22 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 39 | mg |
| Fatty acids, total monounsaturated | 1.76 | g |
| Fatty acids, total polyunsaturated | 0.15 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.28 | g |
| SFA 16:0 | 0.77 | g |
| SFA 18:0 | 0.37 | g |
| SFA 14:0 | 0.09 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 20 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 2.32 | mg |
| Phosphorus, P | 204 | mg |
| Potassium, K | 387 | mg |
| Sodium, Na | 63 | mg |
| Zinc, Zn | 6.94 | mg |
| Copper, Cu | 0.071 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.47 | mg |
| Vitamin B-12 | 3.33 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |