Beef, variety meats and by-products, heart, cooked, simmered
FOOD NAME
Beef, variety meats and by-products, heart, cooked, simmered
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, variety meats and by-products, heart, cooked, simmered belongs to Beef Products category. In 100 g, it has 165 kcal of energy, 28.5 g of protein, 4.73 g of total lipids (fat), 0.15 g of carbohydrate and 0 g of sugar. The amount of energy represents 8.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 28.5 | g |
| Total lipid (fat) | 4.73 | g |
| Carbohydrate, by difference | 0.15 | g |
| Energy | 165 | kcal |
| Energy | 690 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 1.21 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 212 | mg |
| Fatty acids, total trans | 0.16 | g |
| Fatty acids, total monounsaturated | 1.01 | g |
| Fatty acids, total polyunsaturated | 0.985 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.4 | g |
| SFA 16:0 | 0.61 | g |
| SFA 18:0 | 0.669 | g |
| SFA 20:0 | 0.006 | g |
| SFA 14:0 | 0.05 | g |
| SFA 22:0 | 0.006 | g |
| SFA 15:0 | 0.016 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.047 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 5 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 6.38 | mg |
| Phosphorus, P | 254 | mg |
| Potassium, K | 219 | mg |
| Sodium, Na | 59 | mg |
| Zinc, Zn | 2.87 | mg |
| Copper, Cu | 0.559 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.245 | mg |
| Vitamin B-12 | 10.8 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Manganese, Mn | 0.033 | mg |
| Retinol | 0 | µg |
| Ash | 0.97 | g |
| Thiamin | 0.101 | mg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.006 | g |
| MUFA 16:1 | 0.059 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 | g |
| Water | 65.7 | g |
| Theobromine | 0 | mg |
| PUFA 20:4 | 0.219 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.01 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:2 n-6 c,c | 0.011 | g |
| PUFA 18:3 n-6 c,c,c | 0.007 | g |
| PUFA 20:3 | 0 | g |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 6.68 | mg |
| Pantothenic acid | 1.6 | mg |
| MUFA 18:1 | 0.936 | g |
| PUFA 18:2 | 0.736 | g |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Selenium, Se | 38.9 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.03 | mg |
| Tocotrienol, alpha | 0.03 | mg |
| Tocotrienol, beta | 0 | mg |
| Folate, food | 5 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| PUFA 18:3 | 0.019 | g |
| Folate, total | 5 | µg |
| Folate, DFE | 5 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Betaine | 4.1 | mg |
| Choline, total | 229 | mg |