Beef, variety meats and by-products, kidneys, raw
FOOD NAME
Beef, variety meats and by-products, kidneys, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, variety meats and by-products, kidneys, raw belongs to Beef Products category. In 100 g, it has 99 kcal of energy, 17.4 g of protein, 3.09 g of total lipids (fat), 0.29 g of carbohydrate and 0 g of sugar. The amount of energy represents 4.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17.4 | g |
| Total lipid (fat) | 3.09 | g |
| Carbohydrate, by difference | 0.29 | g |
| Energy | 99 | kcal |
| Energy | 413 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 2.84 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 411 | mg |
| Fatty acids, total trans | 0.1 | g |
| Fatty acids, total monounsaturated | 0.586 | g |
| Fatty acids, total polyunsaturated | 0.545 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.868 | g |
| SFA 16:0 | 0.393 | g |
| SFA 18:0 | 0.374 | g |
| SFA 20:0 | 0.012 | g |
| SFA 14:0 | 0.021 | g |
| SFA 22:0 | 0.035 | g |
| SFA 15:0 | 0.01 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.023 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 4.6 | mg |
| Phosphorus, P | 257 | mg |
| Potassium, K | 262 | mg |
| Sodium, Na | 182 | mg |
| Zinc, Zn | 1.92 | mg |
| Copper, Cu | 0.426 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1400 | IU |
| Vitamin A, RAE | 419 | µg |
| Vitamin B-6 | 0.665 | mg |
| Vitamin B-12 | 27.5 | µg |
| Vitamin C, total ascorbic acid | 9.4 | mg |
| Vitamin D (D2 + D3) | 1.1 | µg |
| Vitamin D (D2 + D3), International Units | 45 | IU |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 77.9 | g |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| MUFA 18:1 | 0.535 | g |
| PUFA 18:2 | 0.292 | g |
| PUFA 20:4 | 0.228 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.012 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:2 n-6 c,c | 0.012 | g |
| PUFA 18:3 n-6 c,c,c | 0.006 | g |
| PUFA 20:3 | 0 | g |
| Niacin | 8.03 | mg |
| Pantothenic acid | 3.97 | mg |
| Ash | 1.33 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 20 | µg |
| Manganese, Mn | 0.142 | mg |
| Retinol | 419 | µg |
| Thiamin | 0.357 | mg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.039 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 | g |
| Folate, food | 98 | µg |
| Vitamin D3 (cholecalciferol) | 1.1 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.02 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Selenium, Se | 141 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Folate, total | 98 | µg |
| Folate, DFE | 98 | µg |
| PUFA 18:3 | 0.013 | g |