Beef, variety meats and by-products, pancreas, cooked, braised
FOOD NAME
Beef, variety meats and by-products, pancreas, cooked, braised
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, variety meats and by-products, pancreas, cooked, braised belongs to Beef Products category. In 100 g, it has 271 kcal of energy, 27.1 g of protein, 17.2 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 27.1 | g |
| Total lipid (fat) | 17.2 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 271 | kcal |
| Energy | 1130 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.485 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 262 | mg |
| Fatty acids, total monounsaturated | 5.93 | g |
| Fatty acids, total polyunsaturated | 3.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.9 | g |
| SFA 16:0 | 3.16 | g |
| SFA 18:0 | 2.21 | g |
| SFA 14:0 | 0.14 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 16 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.61 | mg |
| Phosphorus, P | 453 | mg |
| Potassium, K | 246 | mg |
| Sodium, Na | 60 | mg |
| Zinc, Zn | 4.6 | mg |
| Copper, Cu | 0.089 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.18 | mg |
| Vitamin B-12 | 16.6 | µg |
| Vitamin C, total ascorbic acid | 20.3 | mg |