Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
FOOD NAME
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked belongs to Beef Products category. In 100 g, it has 241 kcal of energy, 23.9 g of protein, 15.4 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 23.9 | g |
| Total lipid (fat) | 15.4 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 241 | kcal |
| Energy | 1010 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.171 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 88 | mg |
| Fatty acids, total trans | 1.17 | g |
| Fatty acids, total monounsaturated | 7.32 | g |
| Fatty acids, total polyunsaturated | 0.408 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.07 | g |
| SFA 16:0 | 3.61 | g |
| SFA 18:0 | 1.94 | g |
| SFA 20:0 | 0.01 | g |
| SFA 14:0 | 0.337 | g |
| SFA 15:0 | 0.051 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.123 | g |
| SFA 12:0 | 0.006 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 33 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 2.27 | mg |
| Phosphorus, P | 166 | mg |
| Potassium, K | 241 | mg |
| Sodium, Na | 73 | mg |
| Zinc, Zn | 5.84 | mg |
| Copper, Cu | 0.079 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 9 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.311 | mg |
| Vitamin B-12 | 2.49 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 2.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, food | 7 | µg |
| Folate, DFE | 7 | µg |
| Leucine | 1.86 | g |
| Ash | 0.88 | g |
| Manganese, Mn | 0.009 | mg |
| Thiamin | 0.051 | mg |
| Folate, total | 7 | µg |
| Selenium, Se | 19.1 | µg |
| Niacin | 4.03 | mg |
| Water | 58.4 | g |
| Vitamin B-12, added | 0 | µg |
| Tryptophan | 0.121 | g |
| Threonine | 0.923 | g |
| Methionine | 0.614 | g |
| Phenylalanine | 0.931 | g |
| Tyrosine | 0.734 | g |
| Alanine | 1.49 | g |
| Glutamic acid | 3.58 | g |
| Glycine | 1.62 | g |
| Proline | 1.22 | g |
| MUFA 14:1 | 0.12 | g |
| MUFA 16:1 | 0.481 | g |
| MUFA 17:1 | 0.122 | g |
| Pantothenic acid | 0.512 | mg |
| Choline, total | 73.2 | mg |
| Betaine | 9.5 | mg |
| Isoleucine | 1.06 | g |
| Lysine | 1.98 | g |
| Cystine | 0.246 | g |
| Valine | 1.17 | g |
| Arginine | 1.55 | g |
| Histidine | 0.775 | g |
| Aspartic acid | 2.15 | g |
| Serine | 0.955 | g |
| MUFA 20:1 | 0.06 | g |
| PUFA 20:4 | 0.036 | g |
| TFA 18:1 t | 1.17 | g |
| PUFA 18:3 n-6 c,c,c | 0.008 | g |
| PUFA 18:2 | 0.364 | g |
| Retinol | 3 | µg |
| Fatty acids, total trans-monoenoic | 1.17 | g |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| MUFA 18:1 | 4.98 | g |
| PUFA 18:3 | 0.008 | g |
| Lutein + zeaxanthin | 0 | µg |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| Theobromine | 0 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |