Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
FOOD NAME
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked belongs to Beef Products category. In 100 g, it has 268 kcal of energy, 25.8 g of protein, 17.7 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 25.8 | g |
| Total lipid (fat) | 17.7 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 268 | kcal |
| Energy | 1120 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.187 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 89 | mg |
| Fatty acids, total trans | 0.622 | g |
| Fatty acids, total monounsaturated | 7.94 | g |
| Fatty acids, total polyunsaturated | 0.775 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.24 | g |
| SFA 16:0 | 4.12 | g |
| SFA 18:0 | 2.36 | g |
| SFA 20:0 | 0.007 | g |
| SFA 14:0 | 0.517 | g |
| SFA 15:0 | 0.051 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.026 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.126 | g |
| SFA 12:0 | 0.026 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.24 | mg |
| Phosphorus, P | 175 | mg |
| Potassium, K | 265 | mg |
| Sodium, Na | 49 | mg |
| Zinc, Zn | 5.06 | mg |
| Copper, Cu | 0.077 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 11 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.47 | mg |
| Vitamin B-12 | 1.9 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, food | 7 | µg |
| Folate, DFE | 7 | µg |
| Tocopherol, delta | 0 | mg |
| Thiamin | 0.067 | mg |
| Tryptophan | 0.222 | g |
| Threonine | 1.12 | g |
| Methionine | 0.694 | g |
| Phenylalanine | 1.04 | g |
| Tyrosine | 0.891 | g |
| Alanine | 1.61 | g |
| Glutamic acid | 4.08 | g |
| Glycine | 1.48 | g |
| Proline | 1.22 | g |
| Hydroxyproline | 0.237 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| MUFA 14:1 | 0.061 | g |
| MUFA 16:1 | 0.636 | g |
| PUFA 2:5 n-3 (EPA) | 0.002 | g |
| PUFA 22:5 n-3 (DPA) | 0.007 | g |
| SFA 24:0 | 0.005 | g |
| TFA 16:1 t | 0.025 | g |
| MUFA 18:1 c | 3.52 | g |
| PUFA 18:2 n-6 c,c | 0.316 | g |
| MUFA 17:1 | 0.082 | g |
| Fatty acids, total trans-monoenoic | 0.579 | g |
| MUFA 15:1 | 0.011 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 | g |
| Ash | 0.99 | g |
| Manganese, Mn | 0.028 | mg |
| Retinol | 3 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Water | 56 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 28.4 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Niacin | 5.49 | mg |
| Pantothenic acid | 0.463 | mg |
| Choline, total | 81.3 | mg |
| Betaine | 12.5 | mg |
| Isoleucine | 1.21 | g |
| Leucine | 2.15 | g |
| Lysine | 2.33 | g |
| Cystine | 0.309 | g |
| Valine | 1.31 | g |
| Arginine | 1.73 | g |
| Histidine | 0.89 | g |
| Aspartic acid | 2.45 | g |
| Serine | 1.05 | g |
| MUFA 18:1 | 7.12 | g |
| PUFA 18:2 | 0.61 | g |
| PUFA 18:3 | 0.093 | g |
| PUFA 20:4 | 0.049 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.032 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.554 | g |
| TFA 18:2 t not further defined | 0.043 | g |
| PUFA 18:2 CLAs | 0.044 | g |
| PUFA 20:2 n-6 c,c | 0.002 | g |
| MUFA 16:1 c | 0.29 | g |
| PUFA 20:3 | 0.011 | g |
| Fatty acids, total trans-polyenoic | 0.043 | g |
| PUFA 20:3 n-6 | 0.011 | g |
| Folate, total | 7 | µg |