Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
FOOD NAME
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw belongs to Beef Products category. In 100 g, it has 248 kcal of energy, 17.2 g of protein, 19.4 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17.2 | g |
| Total lipid (fat) | 19.4 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 248 | kcal |
| Energy | 1040 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.17 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 71 | mg |
| Fatty acids, total monounsaturated | 8.52 | g |
| Fatty acids, total polyunsaturated | 0.71 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.82 | g |
| SFA 16:0 | 4.69 | g |
| SFA 18:0 | 2.41 | g |
| SFA 14:0 | 0.62 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.06 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.05 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 2.04 | mg |
| Phosphorus, P | 162 | mg |
| Potassium, K | 271 | mg |
| Sodium, Na | 68 | mg |
| Zinc, Zn | 4.98 | mg |
| Copper, Cu | 0.073 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin B-6 | 0.36 | mg |
| Vitamin B-12 | 3.4 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E, added | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Choline, total | 71.7 | mg |
| Betaine | 10.5 | mg |
| Selenium, Se | 16.2 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| PUFA 18:4 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, food | 5 | µg |
| Folate, DFE | 5 | µg |
| MUFA 16:1 | 0.95 | g |
| Tryptophan | 0.192 | g |
| Threonine | 0.75 | g |
| Methionine | 0.439 | g |
| Phenylalanine | 0.67 | g |
| Tyrosine | 0.577 | g |
| Alanine | 1.04 | g |
| Glutamic acid | 2.58 | g |
| Glycine | 0.936 | g |
| Proline | 0.758 | g |
| Thiamin | 0.1 | mg |
| Folate, total | 5 | µg |
| Ash | 0.82 | g |
| Manganese, Mn | 0.012 | mg |
| MUFA 18:1 | 7.54 | g |
| PUFA 18:2 | 0.47 | g |
| PUFA 18:3 | 0.22 | g |
| PUFA 20:4 | 0.03 | g |
| MUFA 20:1 | 0.03 | g |
| Niacin | 2.18 | mg |
| Pantothenic acid | 0.29 | mg |
| Water | 61.2 | g |
| Isoleucine | 0.772 | g |
| Leucine | 1.36 | g |
| Lysine | 1.43 | g |
| Cystine | 0.192 | g |
| Valine | 0.835 | g |
| Arginine | 1.08 | g |
| Histidine | 0.588 | g |
| Aspartic acid | 1.57 | g |
| Serine | 0.656 | g |