Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
FOOD NAME
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled belongs to Beef Products category. In 100 g, it has 337 kcal of energy, 22.4 g of protein, 26.8 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 16.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 22.4 | g |
| Total lipid (fat) | 26.8 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 337 | kcal |
| Energy | 1410 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.17 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 82 | mg |
| Fatty acids, total monounsaturated | 11.4 | g |
| Fatty acids, total polyunsaturated | 0.98 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 10.8 | g |
| SFA 16:0 | 6.66 | g |
| SFA 18:0 | 3.17 | g |
| SFA 14:0 | 0.87 | g |
| SFA 10:0 | 0.08 | g |
| SFA 12:0 | 0.07 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.19 | mg |
| Phosphorus, P | 179 | mg |
| Potassium, K | 315 | mg |
| Sodium, Na | 63 | mg |
| Zinc, Zn | 5.28 | mg |
| Copper, Cu | 0.082 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin B-6 | 0.27 | mg |
| Vitamin B-12 | 2.89 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, food | 6 | µg |
| Choline, total | 85.4 | mg |
| Folate, DFE | 6 | µg |
| Betaine | 11.2 | mg |
| Selenium, Se | 21.6 | µg |
| Niacin | 3.27 | mg |
| Pantothenic acid | 0.33 | mg |
| Isoleucine | 1.01 | g |
| Leucine | 1.77 | g |
| Lysine | 1.86 | g |
| Cystine | 0.251 | g |
| Valine | 1.09 | g |
| Arginine | 1.42 | g |
| Histidine | 0.768 | g |
| Aspartic acid | 2.05 | g |
| Serine | 0.857 | g |
| MUFA 18:1 | 10.2 | g |
| PUFA 18:2 | 0.66 | g |
| PUFA 18:3 | 0.29 | g |
| PUFA 20:4 | 0.03 | g |
| MUFA 20:1 | 0.05 | g |
| Water | 48.5 | g |
| Manganese, Mn | 0.013 | mg |
| Thiamin | 0.08 | mg |
| Folate, total | 6 | µg |
| Tryptophan | 0.251 | g |
| Threonine | 0.979 | g |
| Methionine | 0.574 | g |
| Phenylalanine | 0.875 | g |
| Tyrosine | 0.753 | g |
| Alanine | 1.35 | g |
| Glutamic acid | 3.37 | g |
| Glycine | 1.22 | g |
| Proline | 0.99 | g |
| MUFA 16:1 | 1.13 | g |
| Ash | 1.04 | g |