Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
FOOD NAME
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted belongs to Beef Products category. In 100 g, it has 330 kcal of energy, 23.1 g of protein, 25.6 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 16.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 23.1 | g |
| Total lipid (fat) | 25.6 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 330 | kcal |
| Energy | 1380 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.18 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 84 | mg |
| Fatty acids, total monounsaturated | 11 | g |
| Fatty acids, total polyunsaturated | 0.91 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 10.3 | g |
| SFA 16:0 | 6.33 | g |
| SFA 18:0 | 3.02 | g |
| SFA 14:0 | 0.83 | g |
| SFA 10:0 | 0.07 | g |
| SFA 12:0 | 0.07 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.41 | mg |
| Phosphorus, P | 180 | mg |
| Potassium, K | 310 | mg |
| Sodium, Na | 65 | mg |
| Zinc, Zn | 5.57 | mg |
| Copper, Cu | 0.085 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin B-6 | 0.24 | mg |
| Vitamin B-12 | 2.58 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |