Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
FOOD NAME
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled belongs to Beef Products category. In 100 g, it has 370 kcal of energy, 20.9 g of protein, 31.2 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 18.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 20.9 | g |
| Total lipid (fat) | 31.2 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 370 | kcal |
| Energy | 1550 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.16 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 81 | mg |
| Fatty acids, total monounsaturated | 13.2 | g |
| Fatty acids, total polyunsaturated | 1.18 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 12.7 | g |
| SFA 16:0 | 7.79 | g |
| SFA 18:0 | 3.69 | g |
| SFA 14:0 | 1.01 | g |
| SFA 10:0 | 0.09 | g |
| SFA 12:0 | 0.09 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.12 | mg |
| Phosphorus, P | 175 | mg |
| Potassium, K | 297 | mg |
| Sodium, Na | 63 | mg |
| Zinc, Zn | 4.83 | mg |
| Copper, Cu | 0.076 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.23 | mg |
| Vitamin B-12 | 2.81 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |