Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted



FOOD NAME

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

FOOD CATEGORY

Beef Products

FOOD DESCRIPTION

Food Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted belongs to Beef Products category. In 100 g, it has 323 kcal of energy, 22.8 g of protein, 25 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 16.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 22.8 g
Total lipid (fat) 25 g
Carbohydrate, by difference 0 g
Energy 323 kcal
Energy 1350 kJ
Fiber, total dietary 0 g
Riboflavin 0.16 mg
Folic acid 0 µg
Cholesterol 83 mg
Fatty acids, total monounsaturated 10.8 g
Fatty acids, total polyunsaturated 0.91 g
LIPIDS
Name Amount
Fatty acids, total saturated 10 g
SFA 16:0 6.2 g
SFA 18:0 2.91 g
SFA 14:0 0.81 g
SFA 10:0 0.07 g
SFA 12:0 0.07 g
MINERALS
Name Amount
Calcium, Ca 13 mg
Magnesium, Mg 20 mg
Iron, Fe 2.44 mg
Phosphorus, P 185 mg
Potassium, K 328 mg
Sodium, Na 64 mg
Zinc, Zn 5 mg
Copper, Cu 0.078 mg
VITAMINS
Name Amount
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-6 0.24 mg
Vitamin B-12 2.9 µg
Vitamin C, total ascorbic acid 0 mg