Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
FOOD NAME
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw belongs to Beef Products category. In 100 g, it has 335 kcal of energy, 16.7 g of protein, 29.2 g of total lipids (fat), 0.06 g of carbohydrate and 0 g of sugar. The amount of energy represents 16.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16.7 | g |
| Total lipid (fat) | 29.2 | g |
| Carbohydrate, by difference | 0.06 | g |
| Energy | 335 | kcal |
| Energy | 1400 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.13 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 70 | mg |
| Fatty acids, total monounsaturated | 12.8 | g |
| Fatty acids, total polyunsaturated | 1.04 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 12.1 | g |
| SFA 16:0 | 7.14 | g |
| SFA 18:0 | 3.66 | g |
| SFA 14:0 | 0.94 | g |
| SFA 10:0 | 0.1 | g |
| SFA 12:0 | 0.07 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 1.77 | mg |
| Phosphorus, P | 160 | mg |
| Potassium, K | 286 | mg |
| Sodium, Na | 53 | mg |
| Zinc, Zn | 3.62 | mg |
| Copper, Cu | 0.057 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.35 | mg |
| Vitamin B-12 | 2.97 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 5 | µg |
| Selenium, Se | 16.3 | µg |
| Retinol | 0 | µg |
| Water | 53.2 | g |
| Niacin | 3.08 | mg |
| Pantothenic acid | 0.28 | mg |
| Isoleucine | 0.753 | g |
| Leucine | 1.32 | g |
| Lysine | 1.39 | g |
| Cystine | 0.187 | g |
| Valine | 0.814 | g |
| Arginine | 1.06 | g |
| Histidine | 0.573 | g |
| Aspartic acid | 1.53 | g |
| Serine | 0.64 | g |
| MUFA 18:1 | 11.2 | g |
| PUFA 18:2 | 0.68 | g |
| PUFA 18:3 | 0.32 | g |
| PUFA 20:4 | 0.03 | g |
| MUFA 20:1 | 0.04 | g |
| Manganese, Mn | 0.012 | mg |
| Ash | 0.8 | g |
| Thiamin | 0.08 | mg |
| Folate, total | 5 | µg |
| Folate, food | 5 | µg |
| Tryptophan | 0.187 | g |
| Threonine | 0.731 | g |
| Methionine | 0.429 | g |
| Phenylalanine | 0.653 | g |
| Tyrosine | 0.562 | g |
| Alanine | 1.01 | g |
| Glutamic acid | 2.52 | g |
| Glycine | 0.913 | g |
| Proline | 0.739 | g |
| MUFA 16:1 | 1.42 | g |