Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
FOOD NAME
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted belongs to Beef Products category. In 100 g, it has 219 kcal of energy, 27.4 g of protein, 11.3 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 27.4 | g |
| Total lipid (fat) | 11.3 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 219 | kcal |
| Energy | 916 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.26 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 82 | mg |
| Fatty acids, total monounsaturated | 4.68 | g |
| Fatty acids, total polyunsaturated | 0.44 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.24 | g |
| SFA 16:0 | 2.59 | g |
| SFA 18:0 | 1.29 | g |
| SFA 14:0 | 0.33 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.02 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.02 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 2.81 | mg |
| Phosphorus, P | 230 | mg |
| Potassium, K | 367 | mg |
| Sodium, Na | 63 | mg |
| Zinc, Zn | 6.67 | mg |
| Copper, Cu | 0.119 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.38 | mg |
| Vitamin B-12 | 2.8 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Fluoride, F | 22.4 | µg |
| Vitamin D3 (cholecalciferol) | 0.2 | µg |
| Folate, food | 8 | µg |
| Selenium, Se | 26.8 | µg |
| PUFA 18:4 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| PUFA 2:5 n-3 (EPA) | 0.003 | g |
| PUFA 22:5 n-3 (DPA) | 0.016 | g |
| Vitamin B-12, added | 0 | µg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| MUFA 22:1 | 0 | g |
| Betaine | 13.7 | mg |
| Choline, total | 104 | mg |
| Folate, DFE | 8 | µg |
| Tryptophan | 0.307 | g |
| Threonine | 1.2 | g |
| Methionine | 0.703 | g |
| Phenylalanine | 1.07 | g |
| Tyrosine | 0.922 | g |
| Alanine | 1.66 | g |
| Glutamic acid | 4.12 | g |
| Glycine | 1.5 | g |
| Proline | 1.21 | g |
| MUFA 16:1 | 0.43 | g |
| Folate, total | 8 | µg |
| Thiamin | 0.09 | mg |
| Ash | 1.13 | g |
| Manganese, Mn | 0.016 | mg |
| Niacin | 3.59 | mg |
| Pantothenic acid | 0.45 | mg |
| Water | 61.6 | g |
| Isoleucine | 1.23 | g |
| Leucine | 2.17 | g |
| Lysine | 2.28 | g |
| Cystine | 0.307 | g |
| Valine | 1.34 | g |
| Arginine | 1.74 | g |
| Histidine | 0.94 | g |
| Aspartic acid | 2.51 | g |
| Serine | 1.05 | g |
| MUFA 18:1 | 4.24 | g |
| PUFA 18:2 | 0.32 | g |
| PUFA 18:3 | 0.09 | g |
| PUFA 20:4 | 0.03 | g |
| MUFA 20:1 | 0.01 | g |