Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
FOOD NAME
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw belongs to Beef Products category. In 100 g, it has 274 kcal of energy, 18.2 g of protein, 21.8 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 18.2 | g |
| Total lipid (fat) | 21.8 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 274 | kcal |
| Energy | 1150 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.21 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 70 | mg |
| Fatty acids, total monounsaturated | 9.26 | g |
| Fatty acids, total polyunsaturated | 0.87 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 8.96 | g |
| SFA 16:0 | 5.23 | g |
| SFA 18:0 | 2.77 | g |
| SFA 14:0 | 0.67 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.06 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.04 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.35 | mg |
| Phosphorus, P | 181 | mg |
| Potassium, K | 304 | mg |
| Sodium, Na | 49 | mg |
| Zinc, Zn | 3.05 | mg |
| Copper, Cu | 0.093 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.38 | mg |
| Vitamin B-12 | 2.6 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |