Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw



FOOD NAME

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

FOOD CATEGORY

Beef Products

FOOD DESCRIPTION

Food Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw belongs to Beef Products category. In 100 g, it has 189 kcal of energy, 20.7 g of protein, 11.1 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 20.7 g
Total lipid (fat) 11.1 g
Carbohydrate, by difference 0 g
Energy 189 kcal
Energy 789 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0.112 mg
Folic acid 0 µg
Cholesterol 72 mg
Fatty acids, total monounsaturated 4.76 g
Fatty acids, total polyunsaturated 0.423 g
Sugars, total including NLEA 0 g
LIPIDS
Name Amount
Fatty acids, total saturated 4.49 g
SFA 16:0 2.7 g
SFA 18:0 1.38 g
SFA 14:0 0.352 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0.036 g
SFA 8:0 0 g
SFA 12:0 0.024 g
MINERALS
Name Amount
Calcium, Ca 24 mg
Magnesium, Mg 21 mg
Iron, Fe 1.51 mg
Phosphorus, P 194 mg
Potassium, K 321 mg
Sodium, Na 53 mg
Zinc, Zn 3.54 mg
Copper, Cu 0.073 mg
VITAMINS
Name Amount
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-6 0.571 mg
Vitamin B-12 0.98 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin E (alpha-tocopherol) 0.35 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 1.4 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg