Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
FOOD NAME
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled belongs to Beef Products category. In 100 g, it has 234 kcal of energy, 28 g of protein, 12.7 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
PROXIMATES | ||
---|---|---|
Name | Amount | |
Protein | 28 | g |
Total lipid (fat) | 12.7 | g |
Carbohydrate, by difference | 0 | g |
Energy | 234 | kcal |
Energy | 979 | kJ |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Fiber, total dietary | 0 | g |
Riboflavin | 0.146 | mg |
Folic acid | 0 | µg |
Cholesterol | 92 | mg |
Fatty acids, total monounsaturated | 5.2 | g |
Fatty acids, total polyunsaturated | 0.472 | g |
Sugars, total including NLEA | 0 | g |
LIPIDS | ||
Name | Amount | |
Fatty acids, total saturated | 4.93 | g |
SFA 16:0 | 2.93 | g |
SFA 18:0 | 1.59 | g |
SFA 14:0 | 0.369 | g |
SFA 4:0 | 0 | g |
SFA 6:0 | 0 | g |
SFA 10:0 | 0.019 | g |
SFA 8:0 | 0 | g |
SFA 12:0 | 0.023 | g |
MINERALS | ||
Name | Amount | |
Calcium, Ca | 22 | mg |
Magnesium, Mg | 24 | mg |
Iron, Fe | 1.7 | mg |
Phosphorus, P | 223 | mg |
Potassium, K | 355 | mg |
Sodium, Na | 59 | mg |
Zinc, Zn | 5.06 | mg |
Copper, Cu | 0.076 | mg |
VITAMINS | ||
Name | Amount | |
Vitamin A, IU | 0 | IU |
Vitamin A, RAE | 0 | µg |
Vitamin B-6 | 0.612 | mg |
Vitamin B-12 | 1.45 | µg |
Vitamin C, total ascorbic acid | 0 | mg |
Vitamin E (alpha-tocopherol) | 0.44 | mg |
Vitamin K (phylloquinone) | 1.5 | µg |
Carotene, alpha | 0 | µg |
Carotene, beta | 0 | µg |