Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled



FOOD NAME

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled

FOOD CATEGORY

Beef Products

FOOD DESCRIPTION

Food Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled belongs to Beef Products category. In 100 g, it has 234 kcal of energy, 28 g of protein, 12.7 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 28 g
Total lipid (fat) 12.7 g
Carbohydrate, by difference 0 g
Energy 234 kcal
Energy 979 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0.146 mg
Folic acid 0 µg
Cholesterol 92 mg
Fatty acids, total monounsaturated 5.2 g
Fatty acids, total polyunsaturated 0.472 g
Sugars, total including NLEA 0 g
LIPIDS
Name Amount
Fatty acids, total saturated 4.93 g
SFA 16:0 2.93 g
SFA 18:0 1.59 g
SFA 14:0 0.369 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0.019 g
SFA 8:0 0 g
SFA 12:0 0.023 g
MINERALS
Name Amount
Calcium, Ca 22 mg
Magnesium, Mg 24 mg
Iron, Fe 1.7 mg
Phosphorus, P 223 mg
Potassium, K 355 mg
Sodium, Na 59 mg
Zinc, Zn 5.06 mg
Copper, Cu 0.076 mg
VITAMINS
Name Amount
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-6 0.612 mg
Vitamin B-12 1.45 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin E (alpha-tocopherol) 0.44 mg
Vitamin K (phylloquinone) 1.5 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg