Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
FOOD NAME
Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) belongs to Cereal Grains and Pasta category. In 100 g, it has 123 kcal of energy, 2.74 g of protein, 0.97 g of total lipids (fat), 25.6 g of carbohydrate and 0.24 g of sugar. The amount of energy represents 6.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.74 | g |
| Total lipid (fat) | 0.97 | g |
| Carbohydrate, by difference | 25.6 | g |
| Energy | 123 | kcal |
| Energy | 514 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.6 | g |
| Riboflavin | 0.069 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.369 | g |
| Fatty acids, total polyunsaturated | 0.366 | g |
| Sugars, total including NLEA | 0.24 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.26 | g |
| SFA 16:0 | 0.198 | g |
| SFA 18:0 | 0.022 | g |
| SFA 20:0 | 0.004 | g |
| SFA 14:0 | 0.009 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.002 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.015 | g |
| SFA 8:0 | 0.002 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0.002 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 3 | mg |
| Magnesium, Mg | 39 | mg |
| Iron, Fe | 0.56 | mg |
| Phosphorus, P | 103 | mg |
| Potassium, K | 86 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 0.71 | mg |
| Copper, Cu | 0.106 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.123 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |