Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds



FOOD NAME

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

FOOD CATEGORY

Breakfast Cereals

FOOD DESCRIPTION

Food Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds belongs to Breakfast Cereals category. In 100 g, it has 409 kcal of energy, 7.7 g of protein, 7.3 g of total lipids (fat), 79.6 g of carbohydrate and 20 g of sugar. The amount of energy represents 20.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 7.7 g
Total lipid (fat) 7.3 g
Carbohydrate, by difference 79.6 g
Energy 409 kcal
Energy 1710 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 5.5 g
Riboflavin 1.3 mg
Folic acid 606 µg
Cholesterol 0 mg
Fatty acids, total trans 0.1 g
Fatty acids, total monounsaturated 4 g
Fatty acids, total polyunsaturated 2.1 g
Sugars, total including NLEA 20 g
LIPIDS
Name Amount
Fatty acids, total saturated 0.8 g
SFA 16:0 0.606 g
SFA 18:0 0.133 g
SFA 20:0 0.024 g
SFA 14:0 0.003 g
SFA 22:0 0.01 g
SFA 15:0 0 g
SFA 4:0 0.001 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 17:0 0 g
SFA 12:0 0.001 g
MINERALS
Name Amount
Calcium, Ca 35 mg
Magnesium, Mg 61 mg
Iron, Fe 33.8 mg
Phosphorus, P 172 mg
Potassium, K 211 mg
Sodium, Na 417 mg
Zinc, Zn 0.9 mg
Copper, Cu 0.2 mg
VITAMINS
Name Amount
Vitamin A, IU 2340 IU
Vitamin A, RAE 680 µg
Vitamin B-6 1.6 mg
Vitamin B-12 4.7 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin D (D2 + D3) 3.1 µg
Vitamin D (D2 + D3), International Units 125 IU
Vitamin E (alpha-tocopherol) 1.86 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 3.1 µg
Carotene, alpha 28 µg
Carotene, beta 43 µg
OTHERS
Name Amount
Folate, food 19 µg
PUFA 22:6 n-3 (DHA) 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
MUFA 24:1 c 0 g
Theobromine 0 mg
PUFA 20:4 0 g
PUFA 18:4 0 g
PUFA 20:3 0 g
SFA 13:0 0 g
PUFA 21:5 0 g
MUFA 18:1 3.96 g
PUFA 18:2 1.97 g
PUFA 18:3 0.126 g
MUFA 20:1 0.024 g
MUFA 22:1 0.003 g
PUFA 20:2 n-6 c,c 0 g
Niacin 15.6 mg
MUFA 17:1 0.001 g
MUFA 15:1 0 g
PUFA 22:4 0 g
SFA 24:0 0.007 g
MUFA 14:1 0 g
MUFA 16:1 0.016 g
Vitamin B-12, added 4.7 µg
Vitamin D3 (cholecalciferol) 3.1 µg
Thiamin 1.2 mg
Folate, total 625 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Retinol 675 µg
Folate, DFE 1050 µg
Water 2.9 g
Ash 2.32 g
Choline, total 21.4 mg
Lutein + zeaxanthin 630 µg
Selenium, Se 12 µg