Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
FOOD NAME
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds belongs to Breakfast Cereals category. In 100 g, it has 409 kcal of energy, 7.7 g of protein, 7.3 g of total lipids (fat), 79.6 g of carbohydrate and 20 g of sugar. The amount of energy represents 20.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
PROXIMATES | ||
---|---|---|
Name | Amount | |
Protein | 7.7 | g |
Total lipid (fat) | 7.3 | g |
Carbohydrate, by difference | 79.6 | g |
Energy | 409 | kcal |
Energy | 1710 | kJ |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Fiber, total dietary | 5.5 | g |
Riboflavin | 1.3 | mg |
Folic acid | 606 | µg |
Cholesterol | 0 | mg |
Fatty acids, total trans | 0.1 | g |
Fatty acids, total monounsaturated | 4 | g |
Fatty acids, total polyunsaturated | 2.1 | g |
Sugars, total including NLEA | 20 | g |
LIPIDS | ||
Name | Amount | |
Fatty acids, total saturated | 0.8 | g |
SFA 16:0 | 0.606 | g |
SFA 18:0 | 0.133 | g |
SFA 20:0 | 0.024 | g |
SFA 14:0 | 0.003 | g |
SFA 22:0 | 0.01 | g |
SFA 15:0 | 0 | g |
SFA 4:0 | 0.001 | g |
SFA 6:0 | 0 | g |
SFA 10:0 | 0 | g |
SFA 8:0 | 0 | g |
SFA 17:0 | 0 | g |
SFA 12:0 | 0.001 | g |
MINERALS | ||
Name | Amount | |
Calcium, Ca | 35 | mg |
Magnesium, Mg | 61 | mg |
Iron, Fe | 33.8 | mg |
Phosphorus, P | 172 | mg |
Potassium, K | 211 | mg |
Sodium, Na | 417 | mg |
Zinc, Zn | 0.9 | mg |
Copper, Cu | 0.2 | mg |
VITAMINS | ||
Name | Amount | |
Vitamin A, IU | 2340 | IU |
Vitamin A, RAE | 680 | µg |
Vitamin B-6 | 1.6 | mg |
Vitamin B-12 | 4.7 | µg |
Vitamin C, total ascorbic acid | 0 | mg |
Vitamin D (D2 + D3) | 3.1 | µg |
Vitamin D (D2 + D3), International Units | 125 | IU |
Vitamin E (alpha-tocopherol) | 1.86 | mg |
Vitamin E, added | 0 | mg |
Vitamin K (phylloquinone) | 3.1 | µg |
Carotene, alpha | 28 | µg |
Carotene, beta | 43 | µg |
OTHERS | ||
Name | Amount | |
Folate, food | 19 | µg |
PUFA 22:6 n-3 (DHA) | 0 | g |
PUFA 2:5 n-3 (EPA) | 0 | g |
PUFA 22:5 n-3 (DPA) | 0 | g |
MUFA 24:1 c | 0 | g |
Theobromine | 0 | mg |
PUFA 20:4 | 0 | g |
PUFA 18:4 | 0 | g |
PUFA 20:3 | 0 | g |
SFA 13:0 | 0 | g |
PUFA 21:5 | 0 | g |
MUFA 18:1 | 3.96 | g |
PUFA 18:2 | 1.97 | g |
PUFA 18:3 | 0.126 | g |
MUFA 20:1 | 0.024 | g |
MUFA 22:1 | 0.003 | g |
PUFA 20:2 n-6 c,c | 0 | g |
Niacin | 15.6 | mg |
MUFA 17:1 | 0.001 | g |
MUFA 15:1 | 0 | g |
PUFA 22:4 | 0 | g |
SFA 24:0 | 0.007 | g |
MUFA 14:1 | 0 | g |
MUFA 16:1 | 0.016 | g |
Vitamin B-12, added | 4.7 | µg |
Vitamin D3 (cholecalciferol) | 3.1 | µg |
Thiamin | 1.2 | mg |
Folate, total | 625 | µg |
Cryptoxanthin, beta | 0 | µg |
Lycopene | 0 | µg |
Retinol | 675 | µg |
Folate, DFE | 1050 | µg |
Water | 2.9 | g |
Ash | 2.32 | g |
Choline, total | 21.4 | mg |
Lutein + zeaxanthin | 630 | µg |
Selenium, Se | 12 | µg |