Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
FOOD NAME
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal belongs to Breakfast Cereals category. In 100 g, it has 403 kcal of energy, 9 g of protein, 10.5 g of total lipids (fat), 73 g of carbohydrate and 15.4 g of sugar. The amount of energy represents 20.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9 | g |
| Total lipid (fat) | 10.5 | g |
| Carbohydrate, by difference | 73 | g |
| Energy | 403 | kcal |
| Energy | 1680 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 9.7 | g |
| Riboflavin | 0.8 | mg |
| Folic acid | 173 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.1 | g |
| Fatty acids, total monounsaturated | 5.8 | g |
| Fatty acids, total polyunsaturated | 3.1 | g |
| Sugars, total including NLEA | 15.4 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1 | g |
| SFA 16:0 | 0.773 | g |
| SFA 18:0 | 0.198 | g |
| SFA 14:0 | 0.002 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.002 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 39 | mg |
| Magnesium, Mg | 98 | mg |
| Iron, Fe | 17.3 | mg |
| Phosphorus, P | 296 | mg |
| Potassium, K | 337 | mg |
| Sodium, Na | 287 | mg |
| Zinc, Zn | 2.3 | mg |
| Copper, Cu | 0.4 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1440 | IU |
| Vitamin A, RAE | 430 | µg |
| Vitamin B-6 | 1 | mg |
| Vitamin B-12 | 2.9 | µg |
| Vitamin C, total ascorbic acid | 0.2 | mg |
| Vitamin D (D2 + D3) | 1.9 | µg |
| Vitamin D (D2 + D3), International Units | 77 | IU |
| Vitamin E (alpha-tocopherol) | 0.74 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 2.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 5 | µg |