Candies, chocolate covered, low sugar or low calorie
FOOD NAME
Candies, chocolate covered, low sugar or low calorie
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Candies, chocolate covered, low sugar or low calorie belongs to Sweets category. In 100 g, it has 590 kcal of energy, 12.4 g of protein, 43.3 g of total lipids (fat), 37.7 g of carbohydrate and 14.6 g of sugar. The amount of energy represents 29.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 12.4 | g |
| Total lipid (fat) | 43.3 | g |
| Carbohydrate, by difference | 37.7 | g |
| Energy | 590 | kcal |
| Energy | 2470 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 9 | mg |
| Fiber, total dietary | 3.5 | g |
| Riboflavin | 0.48 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 22 | mg |
| Fatty acids, total trans | 0.121 | g |
| Fatty acids, total monounsaturated | 10.9 | g |
| Fatty acids, total polyunsaturated | 4.35 | g |
| Sugars, total including NLEA | 14.6 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 21.7 | g |
| SFA 16:0 | 6.91 | g |
| SFA 18:0 | 5.37 | g |
| SFA 20:0 | 0.101 | g |
| SFA 14:0 | 2.42 | g |
| SFA 22:0 | 0.069 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0.221 | g |
| SFA 6:0 | 0.144 | g |
| SFA 10:0 | 0.685 | g |
| SFA 8:0 | 0.656 | g |
| SFA 17:0 | 0.035 | g |
| SFA 12:0 | 5.08 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 285 | mg |
| Magnesium, Mg | 129 | mg |
| Iron, Fe | 1.45 | mg |
| Phosphorus, P | 332 | mg |
| Potassium, K | 606 | mg |
| Sodium, Na | 111 | mg |
| Zinc, Zn | 2.47 | mg |
| Copper, Cu | 0.85 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 204 | IU |
| Vitamin A, RAE | 55 | µg |
| Vitamin B-6 | 0.18 | mg |
| Vitamin B-12 | 0.85 | µg |
| Vitamin C, total ascorbic acid | 1.4 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Vitamin E (alpha-tocopherol) | 2.61 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 7.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 13 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 2.67 | g |
| Starch | 0.44 | g |
| Manganese, Mn | 0.888 | mg |
| Thiamin | 0.2 | mg |
| Folate, total | 25 | µg |
| Folate, food | 25 | µg |
| SFA 24:0 | 0.036 | g |
| MUFA 17:1 | 0.004 | g |
| MUFA 16:1 | 0.194 | g |
| PUFA 22:4 | 0 | g |
| Fluoride, F | 12.9 | µg |
| Selenium, Se | 4.9 | µg |
| Niacin | 2.26 | mg |
| Choline, total | 50.1 | mg |
| MUFA 18:1 | 10.6 | g |
| PUFA 18:2 | 4.15 | g |
| PUFA 18:3 | 0.197 | g |
| PUFA 20:4 | 0.001 | g |
| MUFA 20:1 | 0.041 | g |
| MUFA 22:1 | 0.002 | g |
| Folate, DFE | 25 | µg |
| Water | 4 | g |
| Lutein + zeaxanthin | 6 | µg |
| Theobromine | 150 | mg |
| Retinol | 54 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| PUFA 18:4 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| SFA 13:0 | 0 | g |
| MUFA 14:1 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 15:1 | 0 | g |