Nuts, pecans
FOOD NAME
Nuts, pecans
FOOD SCIENTIFIC NAME
Carya illinoinensis
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Nuts, pecans belongs to Nut and Seed Products category. It's scientific name is Carya illinoinensis. In 100 g, it has 691 kcal of energy, 9.17 g of protein, 72 g of total lipids (fat), 13.9 g of carbohydrate and 3.97 g of sugar. The amount of energy represents 34.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.17 | g |
| Total lipid (fat) | 72 | g |
| Carbohydrate, by difference | 13.9 | g |
| Energy | 691 | kcal |
| Energy | 2890 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 9.6 | g |
| Riboflavin | 0.13 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 40.8 | g |
| Fatty acids, total polyunsaturated | 21.6 | g |
| Sugars, total including NLEA | 3.97 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.18 | g |
| SFA 16:0 | 4.37 | g |
| SFA 18:0 | 1.74 | g |
| SFA 20:0 | 0.069 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 70 | mg |
| Magnesium, Mg | 121 | mg |
| Iron, Fe | 2.53 | mg |
| Phosphorus, P | 277 | mg |
| Potassium, K | 410 | mg |
| Sodium, Na | 0 | mg |
| Zinc, Zn | 4.53 | mg |
| Copper, Cu | 1.2 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 56 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.21 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 1.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 1.4 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 3.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 29 | µg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 3.9 | g |
| Glucose | 0.04 | g |
| Maltose | 0 | g |
| Water | 3.52 | g |
| Tocopherol, beta | 0.39 | mg |
| Tocopherol, gamma | 24.4 | mg |
| Niacin | 1.17 | mg |
| Pantothenic acid | 0.863 | mg |
| MUFA 18:1 | 40.6 | g |
| PUFA 18:2 | 20.6 | g |
| PUFA 18:3 | 0.986 | g |
| PUFA 20:4 | 0 | g |
| MUFA 20:1 | 0.207 | g |
| MUFA 22:1 | 0 | g |
| Stigmasterol | 3 | mg |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| SFA 13:0 | 0 | g |
| SFA 24:0 | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Ash | 1.49 | g |
| Starch | 0.46 | g |
| Fructose | 0.04 | g |
| Lactose | 0 | g |
| Manganese, Mn | 4.5 | mg |
| Tocopherol, delta | 0.47 | mg |
| Thiamin | 0.66 | mg |
| Folate, total | 22 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fluoride, F | 10 | µg |
| Folate, food | 22 | µg |
| Tryptophan | 0.093 | g |
| Threonine | 0.306 | g |
| Methionine | 0.183 | g |
| Phenylalanine | 0.426 | g |
| Tyrosine | 0.215 | g |
| Alanine | 0.397 | g |
| Glutamic acid | 1.83 | g |
| Glycine | 0.453 | g |
| Proline | 0.363 | g |
| Choline, total | 40.5 | mg |
| Betaine | 0.7 | mg |
| Isoleucine | 0.336 | g |
| Leucine | 0.598 | g |
| Lysine | 0.287 | g |
| Cystine | 0.152 | g |
| Valine | 0.411 | g |
| Arginine | 1.18 | g |
| Histidine | 0.262 | g |
| Aspartic acid | 0.929 | g |
| Serine | 0.474 | g |
| Beta-sitosterol | 117 | mg |
| PUFA 18:4 | 0 | g |
| Campesterol | 6 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Folate, DFE | 22 | µg |
| Cryptoxanthin, beta | 9 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 17 | µg |
| Selenium, Se | 3.8 | µg |
| Vitamin B-12, added | 0 | µg |