Seeds, pumpkin and squash seeds, whole, roasted, without salt
FOOD NAME
Seeds, pumpkin and squash seeds, whole, roasted, without salt
FOOD SCIENTIFIC NAME
Cucurbita spp.
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Seeds, pumpkin and squash seeds, whole, roasted, without salt belongs to Nut and Seed Products category. It's scientific name is Cucurbita spp.. In 100 g, it has 446 kcal of energy, 18.6 g of protein, 19.4 g of total lipids (fat), 53.8 g of carbohydrate and 0 g of sugar. The amount of energy represents 22.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 18.6 | g |
| Total lipid (fat) | 19.4 | g |
| Carbohydrate, by difference | 53.8 | g |
| Energy | 446 | kcal |
| Energy | 1870 | kJ |
| Fiber, total dietary | 18.4 | g |
| Riboflavin | 0.052 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 6.03 | g |
| Fatty acids, total polyunsaturated | 8.84 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.67 | g |
| SFA 16:0 | 2.37 | g |
| SFA 18:0 | 1.19 | g |
| SFA 14:0 | 0.022 | g |
| SFA 12:0 | 0.019 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 55 | mg |
| Magnesium, Mg | 262 | mg |
| Iron, Fe | 3.31 | mg |
| Phosphorus, P | 92 | mg |
| Potassium, K | 919 | mg |
| Sodium, Na | 18 | mg |
| Zinc, Zn | 10.3 | mg |
| Copper, Cu | 0.69 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 62 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.037 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |