Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
FOOD NAME
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) belongs to Nut and Seed Products category. In 100 g, it has 595 kcal of energy, 17 g of protein, 53.8 g of total lipids (fat), 21.2 g of carbohydrate and 0.49 g of sugar. The amount of energy represents 29.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17 | g |
| Total lipid (fat) | 53.8 | g |
| Carbohydrate, by difference | 21.2 | g |
| Energy | 595 | kcal |
| Energy | 2490 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 9.3 | g |
| Riboflavin | 0.473 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 20.3 | g |
| Fatty acids, total polyunsaturated | 23.6 | g |
| Sugars, total including NLEA | 0.49 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.53 | g |
| SFA 16:0 | 4.81 | g |
| SFA 18:0 | 2.26 | g |
| SFA 14:0 | 0.134 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 426 | mg |
| Magnesium, Mg | 95 | mg |
| Iron, Fe | 8.95 | mg |
| Phosphorus, P | 732 | mg |
| Potassium, K | 414 | mg |
| Sodium, Na | 115 | mg |
| Zinc, Zn | 4.62 | mg |
| Copper, Cu | 1.61 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 67 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.149 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 40 | µg |
| OTHERS | ||
| Name | Amount | |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Theobromine | 0 | mg |
| Selenium, Se | 34.4 | µg |
| Folate, DFE | 98 | µg |
| Folate, food | 98 | µg |
| MUFA 22:1 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Retinol | 0 | µg |
| Water | 3.05 | g |
| Isoleucine | 0.731 | g |
| Leucine | 1.3 | g |
| Lysine | 0.545 | g |
| Cystine | 0.343 | g |
| Valine | 0.95 | g |
| Arginine | 2.52 | g |
| Histidine | 0.5 | g |
| Aspartic acid | 1.58 | g |
| Serine | 0.927 | g |
| MUFA 18:1 | 20 | g |
| PUFA 18:2 | 23.1 | g |
| PUFA 18:3 | 0.407 | g |
| MUFA 20:1 | 0.075 | g |
| Niacin | 5.45 | mg |
| Pantothenic acid | 0.693 | mg |
| Ash | 5 | g |
| Thiamin | 1.22 | mg |
| Folate, total | 98 | µg |
| Manganese, Mn | 1.46 | mg |
| MUFA 16:1 | 0.161 | g |
| Tryptophan | 0.372 | g |
| Threonine | 0.706 | g |
| Methionine | 0.561 | g |
| Phenylalanine | 0.901 | g |
| Tyrosine | 0.712 | g |
| Alanine | 0.889 | g |
| Glutamic acid | 3.79 | g |
| Glycine | 1.16 | g |
| Proline | 0.776 | g |
| Vitamin B-12, added | 0 | µg |
| Choline, total | 25.8 | mg |